- Author : Anodea Judith
- Publsiher : Llewellyn Publications
- Release : 08 September 2015
- ISBN : 0738744441
- Page : 480 pages
- Rating : 4/5 from 21 voters
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Download or read book entitled Anodea Judith s Chakra Yoga written by Anodea Judith and published by Llewellyn Publications online. This book was released on 08 September 2015 with total pages 480. Available in PDF, EPUB and Kindle. Get best books that you want by click Get Book Button and Read as many books as you like.
Book Excerpt : Chakra yoga is simultaneously a template for transformation and a profound formula for wholeness. Anodea Judith's Chakra Yoga shows you how to focus on these sacred centers using specific postures, pranayama (breathing techniques), mantras, imagery, and meditation.