Anti Inflammatory Diet

  • Publsiher : Rockridge Press
  • Release : 16 November 2015
  • ISBN : 1623156734
  • Page : 208 pages
  • Rating : 4/5 from 21 voters

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Download or read book entitled Anti Inflammatory Diet written by Sondi Bruner and published by Rockridge Press online. This book was released on 16 November 2015 with total pages 208. Available in PDF, EPUB and Kindle. Get best books that you want by click Get Book Button and Read as many books as you like.

Book Excerpt : The Life-Changing Anti-Inflammatory Diet and Meal Plan To Restore Your Health--With Five Ingredients or Fewer Holistic nutritionist Sondi Bruner puts you on the path to good health by showing you how to reduce inflammation by following an anti-inflammatory diet. Keep it simple, satisfying, and healthy with Bruner's five-ingredient, inflammation-fighting recipes. The Anti-Inflammatory Diet in 21 is an indispensable anti-inflammatory diet cookbook and meal plan with one goal: to transition you to a healthier lifestyle that supports your immune system. Discover how an autoimmune diet can be easy, convenient and filled with variety and flavor. The Anti-Inflammatory Diet in 21 preps you, with: Over 100 simple, delicious inflammation-fighting recipes, like Quinoa Flatbread Pizza A 21-day meal plan to eliminate inflammation-causing triggers and reintroduce nourishing foods Recipe labels for dietary restrictions (vegan, gluten free, soy free, nut free, and more) Lifestyle & dietary tips to promote healthy habits and soothe chronic inflammation The Anti-Inflammatory Diet in 21 gets you on track to support your health goals, control your inflammation, and still eat foods you enjoy.

Anti Inflammatory Diet

Anti Inflammatory Diet
Author: Sondi Bruner
Publisher: Rockridge Press
Relase: 2015-11-16
ISBN: 1623156734
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The Anti inflammation Diet and Recipe Book

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