Burnout

  • Publsiher : Ballantine Books
  • Release : 26 March 2019
  • ISBN : 9781984817075
  • Page : 304 pages
  • Rating : 4/5 from 6 voters

Download or read book entitled Burnout written by Emily Nagoski, PhD and published by Ballantine Books online. This book was released on 26 March 2019 with total pages 304. Available in PDF, EPUB and Kindle. Get best books that you want by click Get Book Button and Read as many books as you like.

Book Excerpt : NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game-changer.”—Brené Brown, PhD, author of the #1 New York Times bestseller Dare to Lead This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against—and show us how to fight back. In these pages you’ll learn • what you can do to complete the biological stress cycle—and return your body to a state of relaxation • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change. Emily and Amelia aren’t here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of “having it all.” Instead, they tell us that we are enough, just as we are—and that wellness, true wellness, is within our reach. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BOOKRIOT “Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what’s going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing.”—Sarah Knight, New York Times bestselling author of Calm the F*ck Down

Burnout

Burnout
Author: Emily Nagoski, PhD,Amelia Nagoski, DMA
Publisher: Ballantine Books
Relase: 2019-03-26
ISBN: 9781984817075
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Burnout

Burnout
Author: Emily Nagoski,Amelia Nagoski
Publisher: Random House
Relase: 2019-03-14
ISBN: 9781473561267
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Burnout

Burnout
Author: Emily Nagoski,Amelia Nagoski
Publisher: Ballantine Books
Relase: 2020-01-07
ISBN: 9781984818324
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The Burnout Epidemic

The Burnout Epidemic
Author: Jennifer Moss
Publisher: Harvard Business Press
Relase: 2021-09-28
ISBN: 9781647820374
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Can t Even

Can t Even
Author: Anne Helen Petersen
Publisher: Mariner Books
Relase: 2021-05-04
ISBN: 9780358561842
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Beating Burnout at Work

Beating Burnout at Work
Author: Paula Davis
Publisher: University of Pennsylvania Press
Relase: 2021-03-16
ISBN: 9781613631492
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Burnout

Burnout
Author: Gordon Parker,Gabriela Tavella,Kerrie Eyers
Publisher: Unknown
Relase: 2021-07-02
ISBN: 1760878065
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Burnout

Burnout
Author: Christina Maslach
Publisher: ISHK
Relase: 1982
ISBN: 9781883536350
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Dealing with Diabetes Burnout

Dealing with Diabetes Burnout
Author: Ginger Vieira
Publisher: Demos Medical Publishing
Relase: 2014-05-09
ISBN: 9781936303595
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The Burnout Society

The Burnout Society
Author: Byung-Chul Han
Publisher: Stanford Briefs
Relase: 2015-08-12
ISBN: 0804795096
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The Truth About Burnout

The Truth About Burnout
Author: Christina Maslach,Michael P. Leiter
Publisher: John Wiley & Sons
Relase: 2008-07-02
ISBN: 9780470423561
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Burnout at Work

Burnout at Work
Author: Michael P Leiter,Arnold B Bakker,Christina Maslach
Publisher: Psychology Press
Relase: 2014-04-24
ISBN: 9781317909804
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Learning from Burnout

Learning from Burnout
Author: Tim Casserley,David Megginson
Publisher: Routledge
Relase: 2009
ISBN: 9780750683876
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Extinguish Burnout

Extinguish Burnout
Author: Rob &. Terri Bogue,Terri Bogue
Publisher: Unknown
Relase: 2019
ISBN: 1586446347
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Diabetes Burnout

Diabetes Burnout
Author: William Polonsky
Publisher: American Diabetes Association
Relase: 1999-12-01
ISBN: 9781580400336
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