Change Your Brain Change Your Life

  • Publsiher : Harmony
  • Release : 10 June 2008
  • ISBN : 9780307453334
  • Page : 352 pages
  • Rating : 4/5 from 8 voters

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Download or read book entitled Change Your Brain Change Your Life written by Daniel G. Amen, M.D. and published by Harmony online. This book was released on 10 June 2008 with total pages 352. Available in PDF, EPUB and Kindle. Get best books that you want by click Get Book Button and Read as many books as you like.

Book Excerpt : BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises

Change Your Brain Change Your Life

Change Your Brain  Change Your Life
Author: Daniel G. Amen, M.D.
Publisher: Harmony
Relase: 2008-06-10
ISBN: 9780307453334
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Change Your Brain Change Your Body

Change Your Brain  Change Your Body
Author: Daniel G. Amen, M.D.
Publisher: Harmony
Relase: 2010-02-16
ISBN: 9780307463593
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Use Your Brain to Change Your Age Enhanced Edition

Use Your Brain to Change Your Age  Enhanced Edition
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Relase: 2012-02-14
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Use Your Brain to Change Your Age

Use Your Brain to Change Your Age
Author: Daniel G. Amen
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Relase: 2013-01-01
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Relase: 2014
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Your Subconscious Brain Can Change Your Life

Your Subconscious Brain Can Change Your Life
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Relase: 2020-09-08
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The Brain Warrior s Way Cookbook

The Brain Warrior s Way Cookbook
Author: Tana Amen BSN, RN,Daniel G. Amen, M.D.
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Relase: 2016-11-22
ISBN: 9781101988510
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Change Your Brain Change Your Body Cookbook

Change Your Brain  Change Your Body Cookbook
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Relase: 2010
ISBN: 1886554277
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Train Your Mind Change Your Brain

Train Your Mind  Change Your Brain
Author: Sharon Begley
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Relase: 2008-11-12
ISBN: 9780307492081
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Change Your Brain Change Your Grades

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The End of Mental Illness

The End of Mental Illness
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Relase: 2020
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The Emotional Life of Your Brain

The Emotional Life of Your Brain
Author: Richard J. Davidson
Publisher: Penguin
Relase: 2012-03-01
ISBN: 9781101560570
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Change Your Brain Change Your Life

Change Your Brain  Change Your Life
Author: Daniel G. Amen
Publisher: Harmony
Relase: 2015
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Feel Better Fast and Make It Last

Feel Better Fast and Make It Last
Author: Dr. Daniel G. Amen
Publisher: NavPress
Relase: 2018-11-13
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Brain Changer

Brain Changer
Author: David DiSalvo
Publisher: BenBella Books, Inc.
Relase: 2013-11-19
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