- Author : Kelly Starrett
- Publsiher : Simon and Schuster
- Release : 26 April 2016
- ISBN : 9781628600582
- Page : 368 pages
- Rating : 5/5 from 1 voters
Download or read book entitled Deskbound written by Kelly Starrett and published by Simon and Schuster online. This book was released on 26 April 2016 with total pages 368. Available in PDF, EPUB and Kindle. Get best books that you want by click Get Book Button and Read as many books as you like.
Book Excerpt : Sitting can wreak havoc on your health. Recent studies show that too much sitting contributes to a host of diseases - from obesity and diabetes to cancer and depression - and literally shortens your life. In Deskbound, Dr Kelly Starrett - author of Becoming a Supple Leopard (Victory Belt, 2015) - unveils how your sedentary lifestyle is killing you and, more important, what you can do to change it. Provides creative solutions to reduce the amount of time you spend perched on your backside, as well as strategies for the workplace that will improve your overall health.