- Author : Diabetic Living Editors
- Publsiher : Houghton Mifflin Harcourt
- Release : 30 December 2014
- ISBN : 9780544302341
- Page : 252 pages
- Rating : 4/5 from 21 voters
Download Diabetic Living Diabetes Meals by the Plate Book PDF Online
Download or read book entitled Diabetic Living Diabetes Meals by the Plate written by Diabetic Living Editors and published by Houghton Mifflin Harcourt online. This book was released on 30 December 2014 with total pages 252. Available in PDF, EPUB and Kindle. Get best books that you want by click Get Book Button and Read as many books as you like.
Book Excerpt : An easy, graphic guide to planning delicious, diabetes-friendly meals This innovative, graphic cookbook offers the easiest and most flavorful way to build complete meals that are diabetes-friendly and delicious. Sidestepping complex programs that turn meal-planning into work, the 90 complete meals in Diabetes Meals by the Plate follow the Plate Method—a simple approach to eating the right foods in proper amounts by filling your plate with one half nonstarchy vegetables, one quarter protein, and one quarter starch. A clever photo style showing every meal in its three components makes it easy to enjoy perfectly portioned plates of Balsamic Roasted Chicken and Vegetables with Garlic Toast, or Horseradish BBQ-Topped Mini Meat Loaves with Chopped Romaine Salad. All meals are 500 calories or less. Two “extras” chapters help you add in simple sides and desserts.