Don t Let Your Emotions Run Your Life for Teens

  • Publsiher : New Harbinger Publications
  • Release : 01 March 2011
  • ISBN : 9781608822751
  • Page : 160 pages
  • Rating : 4/5 from 21 voters

Download or read book entitled Don t Let Your Emotions Run Your Life for Teens written by Sheri Van Dijk and published by New Harbinger Publications online. This book was released on 01 March 2011 with total pages 160. Available in PDF, EPUB and Kindle. Get best books that you want by click Get Book Button and Read as many books as you like.

Book Excerpt : Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends

Don t Let Your Emotions Run Your Life for Teens

Don t Let Your Emotions Run Your Life for Teens
Author: Sheri Van Dijk
Publisher: New Harbinger Publications
Relase: 2011-03-01
ISBN: 9781608822751
GET BOOK

Don t Let Your Emotions Run Your Life for Teens

Don t Let Your Emotions Run Your Life for Teens
Author: Sheri Van Dijk
Publisher: Instant Help
Relase: 2021-09-01
ISBN: 9781684037353
GET BOOK

Don t Let Your Emotions Run Your Life for Teens

Don t Let Your Emotions Run Your Life for Teens
Author: Sheri Van Dijk
Publisher: Unknown
Relase: 2011-03
ISBN: 1974806529
GET BOOK

Don t Let Your Emotions Run Your Life

Don t Let Your Emotions Run Your Life
Author: Scott E. Spradlin
Publisher: ReadHowYouWant.com
Relase: 2010-05-07
ISBN: 9781458755957
GET BOOK

Calming the Emotional Storm

Calming the Emotional Storm
Author: Sheri Van Dijk
Publisher: New Harbinger Publications
Relase: 2012-03-01
ISBN: 9781608820887
GET BOOK

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder
Author: Sheri Van Dijk
Publisher: New Harbinger Publications
Relase: 2009-07-01
ISBN: 9781608827268
GET BOOK

Mindfulness for Teen Anger

Mindfulness for Teen Anger
Author: Mark C. Purcell,Jason R Murphy
Publisher: New Harbinger Publications
Relase: 2014-04-01
ISBN: 9781608829187
GET BOOK

Surviving the Emotional Roller Coaster

Surviving the Emotional Roller Coaster
Author: Sheri Van Dijk
Publisher: New Harbinger Publications
Relase: 2016-01-02
ISBN: 9781626252424
GET BOOK

Relationship Skills 101 for Teens

Relationship Skills 101 for Teens
Author: Sheri Van Dijk
Publisher: New Harbinger Publications
Relase: 2015-03-01
ISBN: 9781626250543
GET BOOK

Parenting a Child Who Has Intense Emotions

Parenting a Child Who Has Intense Emotions
Author: Pat Harvey,Jeanine Penzo
Publisher: New Harbinger Publications
Relase: 2009-11-02
ISBN: 9781608824021
GET BOOK

The Anger Workbook for Teens

The Anger Workbook for Teens
Author: Raychelle Cassada Lohmann
Publisher: New Harbinger Publications
Relase: 2009-12-02
ISBN: 9781608825868
GET BOOK

Don t Let Your Emotions Run Your Life for Teens

Don t Let Your Emotions Run Your Life for Teens
Author: Sheri Van Dijk
Publisher: New Harbinger Publications
Relase: 2021-09-01
ISBN: 9781684037346
GET BOOK

The Bipolar Workbook for Teens

The Bipolar Workbook for Teens
Author: Sheri Van Dijk,Karma Guindon
Publisher: New Harbinger Publications
Relase: 2010
ISBN: 9781572246966
GET BOOK

DBT Made Simple

DBT Made Simple
Author: Sheri Van Dijk
Publisher: New Harbinger Publications
Relase: 2013-01-02
ISBN: 9781608821662
GET BOOK

Dialectical Behavior Therapy with Suicidal Adolescents

Dialectical Behavior Therapy with Suicidal Adolescents
Author: Alec L. Miller
Publisher: Guilford Publications
Relase: 2017-05-19
ISBN: 9781462532056
GET BOOK