- Author : Cassy Joy Garcia
- Publsiher : Simon and Schuster
- Release : 16 August 2016
- ISBN : 9781628601039
- Page : 432 pages
- Rating : 4/5 from 21 voters
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Book Excerpt : Cassy Joy Garcia draws from her years of research and experience to deliver a roadmap to mastering her 'Four Pillars of True Health'. With over 150 gluten-free and Paleo-friendly recipes, a 28-day food and fitness plan, portion guides, program guides and supplemental online tools, Fed & Fit provides readers a foundation for lasting success. Joy's recipes were hand selected to complement each of 'The Four Pillars' and include step-by-step instructions, full-colour photos and personalisation guides to help you achieve your individual wellness goals.