Fitness and Wellness in Canada

  • Publsiher : Anonim
  • Release : 22 September 2021
  • ISBN : 9781492589839
  • Page : 123 pages
  • Rating : 4/5 from 21 voters

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Download or read book entitled Fitness and Wellness in Canada written by Sarah J. Woodruff Atkinson and published by Anonim online. This book was released on 22 September 2021 with total pages 123. Available in PDF, EPUB and Kindle. Get best books that you want by click Get Book Button and Read as many books as you like.

Book Excerpt : "Developed specifically for the Canadian audience and written for first-year undergraduate students taking a general education fitness and wellness course, Fitness and Wellness in Canada: A Way of Life uses an engaging learning environment to provide students with the tools they need to become fit and well for life. In addition to providing students with an overview of the health-related components of fitness, Fitness and Wellness in Canada: A Way of Life teaches students how to embrace healthy eating and enjoy being physically active. Students learn how to establish fitness and wellness goals for now and throughout their lives. They learn how to manage stress, reduce the risk of metabolic syndrome and cancer, remain free from addiction, and develop a healthy sexuality"--

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