From Stress to Stillness

  • Publsiher : Gina Lake
  • Release : 29 April 2013
  • ISBN : 9781477646656
  • Page : 238 pages
  • Rating : 4/5 from 21 voters

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Download or read book entitled From Stress to Stillness written by Gina Lake and published by Gina Lake online. This book was released on 29 April 2013 with total pages 238. Available in PDF, EPUB and Kindle. Get best books that you want by click Get Book Button and Read as many books as you like.

Book Excerpt : Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, mindfulness meditation, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn:• How we create stress and how it affects the body• How to recognize thoughts that cause stress• How to disidentify with thoughts• How to de-stress• How mindfulness meditation changes the brain• How to meditate and why• Tips for quickly moving into Stillness• How to change your lifestyle to reduce stress

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