Good Calories Bad Calories

  • Publsiher : Anchor
  • Release : 05 August 2021
  • ISBN : 9781400033461
  • Page : 609 pages
  • Rating : 4/5 from 31 voters

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Download or read book entitled Good Calories Bad Calories written by Gary Taubes and published by Anchor online. This book was released on 05 August 2021 with total pages 609. Available in PDF, EPUB and Kindle. Get best books that you want by click Get Book Button and Read as many books as you like.

Book Excerpt : Argues that refined carbohydrates are the cause of obesity, heart disease, diabetes, and even cancer; that overeating and sedentary behavior are side effects of increased insulin; and that removing these carbohydrates from one's diet is the only way to lose weight.

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