Hashimoto s Cookbook and Action Plan

  • Publsiher : Rockridge Press
  • Release : 07 April 2015
  • ISBN : 1623155835
  • Page : 280 pages
  • Rating : 4/5 from 21 voters

Download or read book entitled Hashimoto s Cookbook and Action Plan written by Karen Frazier and published by Rockridge Press online. This book was released on 07 April 2015 with total pages 280. Available in PDF, EPUB and Kindle. Get best books that you want by click Get Book Button and Read as many books as you like.

Book Excerpt : The Groundbreaking Cookbook for Hashimoto's This is the first cookbook specifically for people with Hashimoto's thyroiditis, despite the fact that Hashimoto's is the most common thyroid disease in the United States and affects nearly 14 million Americans. Karen Frazier has been living with Hashimoto's for more than 20 years. She knows firsthand how hard it is to give up gluten, corn, soy, and dairy-inflammatory foods that also happen to be staples of the standard American diet. She also knows that it is possible to enjoy eating again because she's doing it, and she can help you, too. With The Hashimoto's Cookbook and Action Plan, you will find: Clear explanations of the causes and symptoms of Hashimoto's A guide to the most common dietary triggers A month-long action plan to eliminate problem foods, broken down into a 3-day cleanse and a 3-week meal plan Shopping lists for the entire month so you buy only what you need for breakfast, lunch, dinner, and snacks Over 125 recipes in all, including a chapter of reintroduction recipes Prescription medicine is not the only hope or answer for Hashimoto's. Start cooking with The Hashimoto's Cookbook and Action Plan and feel for yourself how food really can be thy medicine."

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