The Happiness Trap

  • Publsiher : Exisle Publishing
  • Release : 15 May 2021
  • ISBN : 9781921966347
  • Page : 284 pages
  • Rating : 4.5/5 from 2 voters

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Download or read book entitled The Happiness Trap written by Russ Harris and published by Exisle Publishing online. This book was released on 15 May 2021 with total pages 284. Available in PDF, EPUB and Kindle. Get best books that you want by click Get Book Button and Read as many books as you like.

Book Excerpt : A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.

The Happiness Trap

The Happiness Trap
Author: Russ Harris
Publisher: Exisle Publishing
Relase: 2013
ISBN: 9781921966347
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The Happiness Trap Large Print 16pt

The Happiness Trap  Large Print 16pt
Author: Russ Harris
Publisher: ReadHowYouWant.com
Relase: 2011-01
ISBN: 9781459609839
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The Happiness Trap

The Happiness Trap
Author: Russ Harris
Publisher: Shambhala Publications
Relase: 2008-06-03
ISBN: 0834821044
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The Reality Slap

The Reality Slap
Author: Russ Harris
Publisher: New Harbinger Publications
Relase: 2012-03-01
ISBN: 9781608822812
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The Confidence Gap

The Confidence Gap
Author: Russ Harris
Publisher: Shambhala Publications
Relase: 2011-09-13
ISBN: 9780834827660
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ACT with Love

ACT with Love
Author: Russ Harris
Publisher: New Harbinger Publications
Relase: 2009-06-01
ISBN: 1608824772
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Get Out of Your Mind and Into Your Life

Get Out of Your Mind and Into Your Life
Author: Steven Hayes
Publisher: ReadHowYouWant.com
Relase: 2009-09-09
ISBN: 9781458716934
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The Five Things We Cannot Change

The Five Things We Cannot Change
Author: David Richo
Publisher: Shambhala Publications
Relase: 2006-06-13
ISBN: 0834822261
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The Happiness Trap Pocketbook

The Happiness Trap Pocketbook
Author: Dr Russ Harris,Russ Harris,Bev Aisbett
Publisher: Exisle Publishing
Relase: 2013
ISBN: 9781921966187
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ACT Made Simple

ACT Made Simple
Author: Russ Harris
Publisher: New Harbinger Publications
Relase: 2009
ISBN: 9781572247055
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The Weight Escape

The Weight Escape
Author: Ann Bailey,Joseph Ciarrochi,Russ Harris
Publisher: Shambhala Publications
Relase: 2014-12-16
ISBN: 9780834800014
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The Pleasure Trap

The Pleasure Trap
Author: Douglas J. Lisle,Alan Goldhamer
Publisher: Book Publishing Company
Relase: 2007-09-01
ISBN: 9781570679971
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The Big Book of ACT Metaphors

The Big Book of ACT Metaphors
Author: Jill A. Stoddard,Niloofar Afari
Publisher: New Harbinger Publications
Relase: 2014-04-01
ISBN: 9781608825318
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The Happiness Illusion

The Happiness Illusion
Author: Luke Hockley,Nadi Fadina
Publisher: Routledge
Relase: 2015-06-19
ISBN: 9781317579823
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The Practicing Happiness Workbook

The Practicing Happiness Workbook
Author: Ruth Baer
Publisher: New Harbinger Publications
Relase: 2014-04-01
ISBN: 9781608829057
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