How to Meditate

  • Publsiher : Jaico Publishing House
  • Release : 18 January 2016
  • ISBN : 9788184958058
  • Page : 184 pages
  • Rating : 5/5 from 1 voters

Download or read book entitled How to Meditate written by Pema Chödrön and published by Jaico Publishing House online. This book was released on 18 January 2016 with total pages 184. Available in PDF, EPUB and Kindle. Get best books that you want by click Get Book Button and Read as many books as you like.

Book Excerpt : More and more people are beginning to recognize a profound inner longing for authenticity, connection, compassion, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This comprehensive guide shows readers how to honestly meet and openly relate with the mind to embrace the fullness of our experience as we discover: • The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness • Gentleness, patience and humor – three ingredients for a well-balanced practice • Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises • Thoughts and emotions as “sheer delight”– instead of obstacles-in meditation Here is a indispensable book from the meditation teacher who remains a first choice for students the world over. Ani Pema Chödrön is an American-born Tibetian Buddhist nun and best selling author. She taught as an elementary school teacher for many years in both New Mexico and California. Pema has two children and three grandchildren.

How to Meditate

How to Meditate
Author: Pema Chödrön
Publisher: Jaico Publishing House
Relase: 2016-01-18
ISBN: 9788184958058
GET BOOK

How to Meditate

How to Meditate
Author: Kathleen McDonald
Publisher: ReadHowYouWant.com
Relase: 2011-02
ISBN: 9781458731517
GET BOOK

How to Meditate

How to Meditate
Author: Lawrence LeShan
Publisher: Hachette UK
Relase: 2017-10-03
ISBN: 9780316561747
GET BOOK

How to Meditate A Beginner s Guide to Peace

How to Meditate  A Beginner s Guide to Peace
Author: Brother Noah Yuttadhammo
Publisher: Yuttadhammo Bhikkhu
Relase: 2010-08-30
ISBN: 9780557643912
GET BOOK

The Beginners Guide to Meditation

The Beginners Guide to Meditation
Author: Briana Jones
Publisher: Createspace Independent Publishing Platform
Relase: 2016-02-24
ISBN: 1530282608
GET BOOK

How to Meditate Like a Buddhist

How to Meditate Like a Buddhist
Author: Cynthia Kane
Publisher: Hierophant Publishing
Relase: 2020-04-28
ISBN: 9781950253012
GET BOOK

Meditation for Fidgety Skeptics

Meditation for Fidgety Skeptics
Author: Dan Harris,Jeffrey Warren,Carlye Adler
Publisher: Unknown
Relase: 2018-12-31
ISBN: 9780399588969
GET BOOK

Meditation for Beginners

Meditation for Beginners
Author: Jack Kornfield
Publisher: Jaico Publishing House
Relase: 2010
ISBN: 9788184951448
GET BOOK

Stress Less Accomplish More

Stress Less  Accomplish More
Author: Emily Fletcher
Publisher: HarperCollins
Relase: 2019-02-19
ISBN: 9780062747525
GET BOOK

Mindful Work

Mindful Work
Author: David Gelles
Publisher: Profile Books
Relase: 2015-01-01
ISBN: 9781847659965
GET BOOK

Meditation for Beginners

Meditation for Beginners
Author: Ian Tuhovsky
Publisher: CreateSpace
Relase: 2014-06-03
ISBN: 1499776349
GET BOOK

Practical Meditation

Practical Meditation
Author: Giovanni Dienstmann
Publisher: Penguin
Relase: 2018-08-07
ISBN: 9781465480873
GET BOOK

There Is No Right Way to Meditate

There Is No Right Way to Meditate
Author: Yumi Sakugawa
Publisher: Simon and Schuster
Relase: 2015-11
ISBN: 9781440592522
GET BOOK

F ck That

F ck That
Author: Jason Headley
Publisher: Crown/Archetype
Relase: 2016-04-12
ISBN: 9781101907245
GET BOOK

Total Meditation

Total Meditation
Author: Deepak Chopra, M.D.
Publisher: Harmony
Relase: 2020-09-22
ISBN: 9781984825322
GET BOOK