How to Sit

  • Publsiher : Parallax Press
  • Release : 07 March 2014
  • ISBN : 9781937006594
  • Page : 120 pages
  • Rating : 4.5/5 from 2 voters

Download or read book entitled How to Sit written by Thich Nhat Hanh and published by Parallax Press online. This book was released on 07 March 2014 with total pages 120. Available in PDF, EPUB and Kindle. Get best books that you want by click Get Book Button and Read as many books as you like.

Book Excerpt : The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi ink drawings by Jason DeAntonis.

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