Just One Thing

  • Publsiher : New Harbinger Publications
  • Release : 01 October 2011
  • ISBN : 9781608820320
  • Page : 232 pages
  • Rating : 4.5/5 from 2 voters

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Download or read book entitled Just One Thing written by Rick Hanson and published by New Harbinger Publications online. This book was released on 01 October 2011 with total pages 232. Available in PDF, EPUB and Kindle. Get best books that you want by click Get Book Button and Read as many books as you like.

Book Excerpt : You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness. Just one practice each day can help you: Be good to yourself Enjoy life as it is Build on your strengths Be more effective at home and work Make peace with your emotions

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