Keto Clarity

  • Publsiher : Victory Belt Publishing
  • Release : 05 August 2014
  • ISBN : 1628600071
  • Page : 256 pages
  • Rating : 5/5 from 1 voters

Download or read book entitled Keto Clarity written by Jimmy Moore and published by Victory Belt Publishing online. This book was released on 05 August 2014 with total pages 256. Available in PDF, EPUB and Kindle. Get best books that you want by click Get Book Button and Read as many books as you like.

Book Excerpt : Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer’s and more. Simply eating a low-carb diet alone isn’t enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, the world’s leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity coauthor Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is all about and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world’s foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman clearly explain why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, a step-by-step guide to help you produce more ketones and track your progress, real life success stories of people using a ketogenic diet, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD), nonalcoholic fatty liver disease (NAFLD). The good evidence for ketogenic diets is also shared in dealing with Alzheimer’s Disease (AD), Parkinson’s Disease, dementia, mental illness, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders. Plus, you’ll get the details on the emerging science that is showing great promise in treating cancer, autism, migraines, chronic pain, brain injury, stroke, kidney disease and so much more. Keto Clarity is your definitive guide to the benefits of a low-carb, high-fat diet. Full details on Jimmy Moore’s yearlong n=1 scientific experiment of nutritional ketosis, in which he used sophisticated blood testing technology to track and monitor his production of ketones and blood sugar to achieve rather remarkable effects on his weight and health, is also presented as well as food shopping lists, 25+ low-carb, high-fat recipes, and a 21-day meal plan to get you going on your ketogenic lifestyle change. Keto Clarity gives you a whole new perspective on the work that the late, great Dr. Robert C. Atkins started in earnest with his promotion of the low-carb approach beginning in the 1960s. That revolution continues boldly in this book designed to shift your paradigm on diet and health forever!

Keto Clarity

Keto Clarity
Author: Jimmy Moore,Eric Westman, MD
Publisher: Victory Belt Publishing
Relase: 2014-08-05
ISBN: 1628600071
GET BOOK

Keto Clarity Cookbook

Keto Clarity Cookbook
Author: Jimmy Moore,Heather Rushin
Publisher: Victory Belt Publishing
Relase: 2019-06-18
ISBN: 9781628603682
GET BOOK

Keto Clarity Cookbook

Keto Clarity Cookbook
Author: Jimmy Moore,Heather Rushin
Publisher: Victory Belt Publishing
Relase: 2019-06-18
ISBN: 0987654321XXX
GET BOOK

Cholesterol Clarity

Cholesterol Clarity
Author: Jimmy Moore,Eric C. Westman
Publisher: Victory Belt Publishing
Relase: 2013-08-27
ISBN: 1936608383
GET BOOK

The Keto Cure

The Keto Cure
Author: Jimmy Moore,Adam Nally
Publisher: Victory Belt Publishing
Relase: 2018-04-10
ISBN: 0987654321XXX
GET BOOK

Real Food Keto

Real Food Keto
Author: Jimmy Moore,Christine Moore
Publisher: Victory Belt Publishing
Relase: 2018-11-06
ISBN: 0987654321XXX
GET BOOK

End Your Carb Confusion

End Your Carb Confusion
Author: Eric Westman,Amy Berger
Publisher: Victory Belt Publishing
Relase: 2020-12-15
ISBN: 0987654321XXX
GET BOOK

Simply Keto

Simply Keto
Author: Suzanne Ryan
Publisher: Simon and Schuster
Relase: 2017-12-12
ISBN: 9781628602630
GET BOOK

Keto for Cancer

Keto for Cancer
Author: Miriam Kalamian
Publisher: Chelsea Green Publishing
Relase: 2017
ISBN: 9781603587013
GET BOOK

Keto Clarity

Keto Clarity
Author: Warawaran Roongruangsri
Publisher: Createspace Independent Publishing Platform
Relase: 2015-09-26
ISBN: 1517473160
GET BOOK

The Ketogenic Cookbook

The Ketogenic Cookbook
Author: Jimmy Moore,Maria Emmerich
Publisher: Victory Belt Publishing
Relase: 2015-07-28
ISBN: 1628600780
GET BOOK

The Wholesome Yum Easy Keto Cookbook

The Wholesome Yum Easy Keto Cookbook
Author: Maya Krampf
Publisher: Harmony
Relase: 2019-10-22
ISBN: 9781984826633
GET BOOK

Keto Clarity and Cooking Your Fat for a Reason Watch the Weight Come Off with Ketogenic Understanding and Meal Plan

Keto Clarity and Cooking Your Fat for a Reason  Watch the Weight Come Off with Ketogenic Understanding and Meal Plan
Author: Frank Knoll,Dr Michelle Danville
Publisher: Independently Published
Relase: 2018-10-06
ISBN: 1726780147
GET BOOK

Keto Clarity

Keto Clarity
Author: Natalie Kordon
Publisher: Createspace Independent Publishing Platform
Relase: 2017-11-14
ISBN: 1979723869
GET BOOK

Keto Clarity Keto Diet Planner

Keto Clarity  Keto Diet Planner
Author: Jordan Journal
Publisher: Independently Published
Relase: 2019-03-10
ISBN: 1090102879
GET BOOK