Keto Essentials

  • Publsiher : Victory Belt Publishing
  • Release : 07 November 2017
  • ISBN :
  • Page : 123 pages
  • Rating : 4/5 from 21 voters

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Download or read book entitled Keto Essentials written by Vanessa Spina and published by Victory Belt Publishing online. This book was released on 07 November 2017 with total pages 123. Available in PDF, EPUB and Kindle. Get best books that you want by click Get Book Button and Read as many books as you like.

Book Excerpt : Keto Essentials is a complete guide to the latest whole-foods diet trend on everyone's lips: the ketogenic diet. Vanessa Spina, also known as the Ketogenic Girl, breaks down the science behind the keto diet into an easy-to-digest, step-by-step guide to understanding and following a keto lifestyle. Her approach to keto is based on using real, whole foods to restore the body to optimal health while enjoying the taste and flavor of foods like never before. Stacked with all the facts people need to know to improve their health, detox, and lose weight with ease, Keto Essentials also includes 100-plus delicious and simple keto recipes, as well as a seven-day meal plan to get people started on the ketogenic way of life.

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