Managing Stress

  • Publsiher : Jones & Bartlett Learning
  • Release : 24 July 2017
  • ISBN : 9781284126266
  • Page : 584 pages
  • Rating : 4/5 from 21 voters

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Download or read book entitled Managing Stress written by Brian Luke Seaward and published by Jones & Bartlett Learning online. This book was released on 24 July 2017 with total pages 584. Available in PDF, EPUB and Kindle. Get best books that you want by click Get Book Button and Read as many books as you like.

Book Excerpt : Now in its ninth edition, Managing Stress: Principles and Strategies for Health and Well-Being provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.

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