The Mediterranean Diet for Beginners
- Author : Rockridge Press
- Publsiher : Rockridge Press
- Release : 01 April 2013
- ISBN : 1623151252
- Page : 73 pages
- Rating : 4/5 from 21 voters
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Book Excerpt : Explains the health benefits of the low-fat, heart-healthy Mediterranean diet and offers a quick-start guide for transitioning to this culinary lifestyle, complete with forty recipes, sample meal plans, and ten tips for success.
