- Author : Dennis Greenberger
- Publsiher : Guilford Publications
- Release : 15 October 2015
- ISBN : 9781462520428
- Page : 341 pages
- Rating : 5/5 from 1 voters
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Download or read book entitled Mind Over Mood Second Edition written by Dennis Greenberger and published by Guilford Publications online. This book was released on 15 October 2015 with total pages 341. Available in PDF, EPUB and Kindle. Get best books that you want by click Get Book Button and Read as many books as you like.
Book Excerpt : "This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on setting personal goals and maintaining progress ; happiness rating scales ; gratitude journals ; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets ; and much more."--Publisher.