Mindsight

  • Publsiher : Bantam
  • Release : 12 January 2010
  • ISBN : 9780553907100
  • Page : 336 pages
  • Rating : 4.5/5 from 8 voters

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Book Excerpt : From a pioneer in the field of mental health comes a groundbreaking book on the healing power of "mindsight," the potent skill that allows you to make positive changes in your brain–and in your life. Foreword by Daniel Goleman, author of Emotional Intelligence • Is there a memory that torments you, or an irrational fear you can't shake? • Do you sometimes become unreasonably angry or upset and find it hard to calm down? • Do you ever wonder why you can't stop behaving the way you do, no matter how hard you try? • Are you and your child (or parent, partner, or boss) locked in a seemingly inevitable pattern of conflict? What if you could escape traps like these and live a fuller, richer, happier life? This isn't mere speculation but the result of twenty-five years of careful hands-on clinical work by Daniel J. Siegel, M.D. A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain. Through his synthesis of a broad range of scientific research with applications to everyday life, Dr. Siegel has developed novel approaches that have helped hundreds of patients. And now he has written the first book that will help all of us understand the potential we have to create our own lives. Showing us mindsight in action, Dr. Siegel describes • a sixteen-year-old boy with bipolar disorder who uses meditation and other techniques instead of drugs to calm the emotional storms that made him suicidal • a woman paralyzed by anxiety, who uses mindsight to discover, in an unconscious memory of a childhood accident, the source of her dread • a physician–the author himself–who pays attention to his intuition, which he experiences as a "vague, uneasy feeling in my belly, a gnawing restlessness in my heart and my gut," and tracks down a patient who could have gone deaf because of an inaccurately written prescription for an ear infection • a twelve-year-old girl with OCD who learns a meditation that is "like watching myself from outside myself" and, using a form of internal dialogue, is able to stop the compulsive behaviors that have been tormenting her These and many other extraordinary stories illustrate how mindsight can help us master our emotions, heal our relationships, and reach our fullest potential.

Mindsight

Mindsight
Author: Daniel J. Siegel
Publisher: Bantam
Relase: 2010-01-12
ISBN: 9780553907100
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Mindsight

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Publisher: Scribe Publications
Relase: 2012-08-22
ISBN: 9781921844997
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Mindsight

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Author: Colin MCGINN
Publisher: Harvard University Press
Relase: 2009-06-30
ISBN: 9780674040816
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Relase: 2010
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The Mindful Therapist A Clinician s Guide to Mindsight and Neural Integration

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Publisher: W. W. Norton & Company
Relase: 2010-05-03
ISBN: 9780393706581
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Author: Kenneth Ring,Sharon Cooper
Publisher: iUniverse
Relase: 2008-03-14
ISBN: 0595878245
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Author: Rudy Magnan
Publisher: Xlibris Corporation
Relase: 2010-08-31
ISBN: 1453515763
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Mindsight

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Author: Cary Goulard
Publisher: Unknown
Relase: 2014
ISBN: 0988608901
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Mindsight

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Author: Kenneth Ring,Sharon Cooper
Publisher: iUniverse
Relase: 2008-03
ISBN: 9780595434978
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Mind A Journey to the Heart of Being Human Norton Series on Interpersonal Neurobiology

Mind  A Journey to the Heart of Being Human  Norton Series on Interpersonal Neurobiology
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Publisher: W. W. Norton & Company
Relase: 2016-10-18
ISBN: 9780393710540
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Mindsight

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Author: Judith Turner
Publisher: Createspace Independent Publishing Platform
Relase: 2017-05-09
ISBN: 1548521728
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Mindsight

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Author: S. J. Curtis
Publisher: AuthorHouse
Relase: 1999-12-01
ISBN: 9781585008162
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Your Brain at Work Revised and Updated

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Author: David Rock
Publisher: HarperCollins
Relase: 2020-08-11
ISBN: 9780063003163
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Mindsight

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Author: Daniel Siegel
Publisher: Oneworld Publications
Relase: 2010-01-05
ISBN: 9781851688838
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Brainstorm

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Author: Daniel J. Siegel MD
Publisher: Penguin
Relase: 2014-01-07
ISBN: 9781101631522
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