- Author : Christopher McDougall
- Publsiher : Knopf
- Release : 12 May 2021
- ISBN : 9780307594969
- Page : 337 pages
- Rating : 4/5 from 4 voters
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Book Excerpt : The author of the best-selling Born to Run describes his investigation into ancestral training techniques that have enabled Mediterranean athletes to achieve extraordinary levels of strength and fitness.