Practical Paleo

  • Publsiher : Victory Belt Publishing
  • Release : 07 August 2012
  • ISBN : 1936608758
  • Page : 432 pages
  • Rating : 4/5 from 10 voters

Download or read book entitled Practical Paleo written by Diane Sanfilippo and published by Victory Belt Publishing online. This book was released on 07 August 2012 with total pages 432. Available in PDF, EPUB and Kindle. Get best books that you want by click Get Book Button and Read as many books as you like.

Book Excerpt : Our great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" is—and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason—it's gotten us nowhere. Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss. Even better—you may reduce or completely eliminate symptoms associated with common health disorders! Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support: immune health (autoimmune conditions) blood sugar regulation (diabetes 1 & 2, hypoglycemia) digestive health (leaky gut, IBS & IBD) multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves) heart health (cholesterol & blood pressure) neurological health (Parkinson's & Alzheimer's) cancer recovery fat loss athletic performance a "squeaky-clean" Paleo approach Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.

Practical Paleo

Practical Paleo
Author: Diane Sanfilippo
Publisher: Victory Belt Publishing
Relase: 2012-08-07
ISBN: 1936608758
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Practical Paleo

Practical Paleo
Author: Diane Sanfilippo
Publisher: Victory Belt Publishing
Relase: 2012-08-07
ISBN: 9781628600179
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The Complete Idiot s Guide to Eating Paleo

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