Runner s World Performance Nutrition for Runners

  • Publsiher : Rodale
  • Release : 17 January 2022
  • ISBN : 9781594862182
  • Page : 244 pages
  • Rating : 4/5 from 21 voters

Download or read book entitled Runner s World Performance Nutrition for Runners written by Matt Fitzgerald and published by Rodale online. This book was released on 17 January 2022 with total pages 244. Available in PDF, EPUB and Kindle. Get best books that you want by click Get Book Button and Read as many books as you like.

Book Excerpt : Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper hydration, customizing a diet for personal training needs, and speeding up recovery times. Original. 15,000 first printing.

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