- Author : Eline Snel
- Publsiher : Shambhala Publications
- Release : 03 December 2013
- ISBN : 9780834829190
- Page : 112 pages
- Rating : 5/5 from 2 voters
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Book Excerpt : This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.