- Author : Mark Hyman
- Publsiher : Little, Brown Spark
- Release : 28 February 2012
- ISBN : 9780316192217
- Page : 448 pages
- Rating : 4.5/5 from 9 voters
Download or read book entitled The Blood Sugar Solution written by Mark Hyman and published by Little, Brown Spark online. This book was released on 28 February 2012 with total pages 448. Available in PDF, EPUB and Kindle. Get best books that you want by click Get Book Button and Read as many books as you like.
Book Excerpt : In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever.