The Mediterranean Diet Cookbook for Beginners

  • Publsiher : Penguin
  • Release : 29 December 2020
  • ISBN : 9781615649440
  • Page : 192 pages
  • Rating : 4/5 from 21 voters

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Download or read book entitled The Mediterranean Diet Cookbook for Beginners written by Elena Paravantes, RDN and published by Penguin online. This book was released on 29 December 2020 with total pages 192. Available in PDF, EPUB and Kindle. Get best books that you want by click Get Book Button and Read as many books as you like.

Book Excerpt : The only guide you'll need to get started on the Mediterranean Diet! With its mix of fresh fruits and vegetables, grains, lean meats and fish, and a heathly dose of olive oil, the Mediterranean Diet is one of the healthiest diets in the world. But how do you get started on this incredible, time-tested and medically approved diet? Mediterranean Diet for Beginners Cookbook has everything you need to convert to this healthy lifestyle and get on the path to changing your health forever. With a combination of practical advice, meal plans, and over 75 delicious recipes, this is the only resource you'll ever need. Here's what you'll find: Over 75 delicious, heart-healthy recipes, each with detailed nutrition information Simple meal plans to help you get started on the diet, and help you stick with it for life Helpful guidance on how to shop for the right ingredients, how to shopping for the Mediterranean Diet, cooking Mediterranean-style cuisine, and much more Practical insight and tips for making healthy lifestyles changes to improve chronic health conditions such as diabetes, heart disease, and hypertension

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