The Eat Fat Get Thin Cookbook

  • Publsiher : Little, Brown
  • Release : 29 November 2016
  • ISBN : 9780316317498
  • Page : 320 pages
  • Rating : 4/5 from 1 voters

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Download or read book entitled The Eat Fat Get Thin Cookbook written by Mark Hyman and published by Little, Brown online. This book was released on 29 November 2016 with total pages 320. Available in PDF, EPUB and Kindle. Get best books that you want by click Get Book Button and Read as many books as you like.

Book Excerpt : The companion cookbook to Dr. Hyman's revolutionary Eat Fat, Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes. Dr. Hyman's Eat Fat, Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal--featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were "off limits"--you can achieve fast and sustained weight loss. Your health is a life-long journey, and THE EAT FAT, GET THIN COOKBOOK helps make that journey both do-able and delicious.

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