- Author : Ray Long
- Publsiher : Bandha Yoga Publications LLC
- Release : 01 August 2009
- ISBN : 9781607432388
- Page : 239 pages
- Rating : 2/5 from 2 voters
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Download or read book entitled The Key Muscles of Yoga written by Ray Long and published by Bandha Yoga Publications LLC online. This book was released on 01 August 2009 with total pages 239. Available in PDF, EPUB and Kindle. Get best books that you want by click Get Book Button and Read as many books as you like.
Book Excerpt : This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.