The Mind Illuminated

  • Publsiher : Simon and Schuster
  • Release : 03 January 2017
  • ISBN : 9781501156984
  • Page : 512 pages
  • Rating : 4.5/5 from 2 voters

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Download or read book entitled The Mind Illuminated written by John Yates and published by Simon and Schuster online. This book was released on 03 January 2017 with total pages 512. Available in PDF, EPUB and Kindle. Get best books that you want by click Get Book Button and Read as many books as you like.

Book Excerpt : The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices.

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