- Author : Ronald D. Siegel
- Publsiher : Guilford Press
- Release : 01 January 2010
- ISBN : 9781606234563
- Page : 356 pages
- Rating : 1/5 from 1 voters
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Book Excerpt : Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine.