- Author : John McDougall
- Publsiher : Rodale
- Release : 04 June 2013
- ISBN : 9781623360276
- Page : 368 pages
- Rating : 5/5 from 3 voters
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Book Excerpt : Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.