The Starch Solution

  • Publsiher : Rodale
  • Release : 04 June 2013
  • ISBN : 9781623360276
  • Page : 368 pages
  • Rating : 5/5 from 3 voters

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Download or read book entitled The Starch Solution written by John McDougall and published by Rodale online. This book was released on 04 June 2013 with total pages 368. Available in PDF, EPUB and Kindle. Get best books that you want by click Get Book Button and Read as many books as you like.

Book Excerpt : Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.

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