Women Food and Hormones

  • Publsiher : Houghton Mifflin Harcourt
  • Release : 21 September 2021
  • ISBN : 9780358346210
  • Page : 336 pages
  • Rating : 4/5 from 21 voters

Download or read book entitled Women Food and Hormones written by Sara Gottfried and published by Houghton Mifflin Harcourt online. This book was released on 21 September 2021 with total pages 336. Available in PDF, EPUB and Kindle. Get best books that you want by click Get Book Button and Read as many books as you like.

Book Excerpt : New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women’s unique hormonal needs, so readers can shed pounds and maintain the loss more easily. Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. New York Times best-selling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results.

Women Food and Hormones

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ISBN: 9780358346210
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