Author : Sarah Crossan
Publisher : A&C Black
Release :2012
Total pages :373
Language : EN, FR, DE, ES
ISBN : 9781408827192

When oxygen levels plunge in a treeless world, a state lottery decides which lucky few will live inside the Pod. Everyone else will slowly suffocate. Be left breathless by this gripping, zeitgeist dystopian thriller

Author : Scott Magoon
Publisher : Simon and Schuster
Release :2014-04
Total pages :40
Language : EN, FR, DE, ES
ISBN : 9781442412583

A young whale enjoys its first day of independence.

Author : Belisa Vranich
Publisher : St. Martin's Griffin
Release :2016-12-27
Total pages :320
Language : EN, FR, DE, ES
ISBN : 9781250106438

Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it. Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body’s natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath. In addition, it can increase energy, accelerate healing, improve cognitive skills, and enhance mental balance. Yet most of us stopped breathing in the anatomically “right” way, the way to take advantage of these benefits, when we were four or five years old. We now mostly breathe in a way that is anatomically incongruous and makes for more illness. Dr. Vranich shows readers how to turn back the tide of stress and illness, and improve the overall quality of their life through a daily breathing workout. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of proper breathing. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers a way of solving health problems at the crux and healing themselves from the inside out. BREATHE is an easy-to-follow guide to breathing exercises that will increase energy, help lose weight, and make readers feel calmer and happier.

Author : Jacqui Bailey
Publisher : The Rosen Publishing Group
Release :2008-09
Total pages :30
Language : EN, FR, DE, ES
ISBN : 1435826183

Presents information about breathing, discussing the main organs of the body's respiratory system, their functions in inhaling and exhaling, the composition of air, and ways in which the lungs can be kept healthy.

Author : Dennis Lewis
Publisher : Quest Books
Release :2013-08-15
Total pages :115
Language : EN, FR, DE, ES
ISBN : 9780835630481

Following up on author Dennis Lewis’ previous books on breathing, this represents his most straightforward, nurturing approach to the subject. Divided into brief, accessible chapters, the book features short, simple breathing exercises that lead readers to a profound awareness of their essential being through the miracle of the breath as it manifests in the body. Lewis presents breathing as an ever-present gateway to awakening to the true self. Based on his extensive teachings and workshops as well as his engagement with various traditions including Taoism, Advaita, and the Gurdjieff Work, Breathe into Being helps readers awaken to a larger perspective to receive new, direct impressions of the truth of their lives. Readers also become conscious of their bodies as a sacred temples that can lead to the source of all being; release constricting physical and emotional tensions; and enhance breathing itself in new self-created conditions of comfort, openness, and ease of being.

Author : Kate Coombs
Publisher : Sounds True
Release :2017-11-01
Total pages :32
Language : EN, FR, DE, ES
ISBN : 9781622039388

I breathe slowly in, I breathe slowly out. My breath is a river of peace. I am here in the world. Each moment I can breathe and be. Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The simple poems in Breathe and Be help children learn mindfulness as they connect to the beauty of the natural world. Mindfulness teaches us how to stay calm, soothe our emotions, and appreciate the world around us. Whether we’re watching tiny colored fish darting in the water or exploring the leaves, branches, and roots of a towering tree, the thoughtful words and the lovely art of Breathe and Be remind us how much joy we can find by simply living with awareness and inner peace. Ages 4–8

Author : Susan Wiggs
Publisher : MIRA
Release :2008-09-01
Total pages :400
Language : EN, FR, DE, ES
ISBN : 9781426821370

Chicago cartoonist Sarah Moon tackles life's real issues with a healthy dose of sharp wit in her syndicated comic strip Just Breathe. As Sarah's cartoon alter ego, Shirl, undergoes artificial insemination, her situation begins to mirror Sarah's own difficult attempts to conceive. However, Sarah's dreams of the future did not include her husband's infidelity: snag number two in Sarah's so-called perfect life. With Chicago—and her marriage—in the rearview mirror, she flees to the small Northern California coastal town where she grew up, a place she couldn't wait to leave. Now she finds herself revisiting the past—an emotionally distant father and the unanswered questions left by her mother's death. As she comes to terms with her lost marriage, Sarah encounters a man she never expected to meet again: Will Bonner, the high school heartthrob she'd skewered mercilessly in her old comics. Now a local firefighter, he's been through some changes himself. But just as her heart is about to reawaken, Sarah discovers she is pregnant. With her ex's twins. It's hardly the most traditional of new beginnings, but who says life and love are predictable… or perfect? The winds of change have led Sarah here. Now all she can do is just close her eyes… and breathe.

Author : Alison Wright
Publisher : Penguin
Release :2008-08-14
Total pages :288
Language : EN, FR, DE, ES
ISBN : 9781440632853

THE NATIONAL BESTSELLER An extraordinary spiritual memoir about the will to survive, one breath at a time, with a foreword by the Dalai Lama While traveling in Laos on a winding mountain road, the bus that award-winning photojournalist Alison Wright was riding in collided with a logging truck. As she waited fourteen hours for proper medical care-in excruciating pain, certain she was moments from death, she drew upon years of meditation practice and concentrated on every breath as if it would be her last. Despite countless surgeries and a grueling recovery, Alison set herself the goal of achieving a new dream: to one day climb Mount Kilimanjaro-and she reached the summit on her fortieth birthday. Gasping for air once again, she stood at the highest point in Africa, determined to never again take a single breath for granted. Perfect for readers who love spiritual authors traveling abroad, such as Elizabeth Gilbert (Eat, Pray, Love) and Greg Mortenson (Three Cups of Tea), this memoir is an amazingly inspirational tale of how a life-changing accident transformed one woman's faith.

Author : Louie Giglio
Publisher : Multnomah
Release :2009-01-21
Total pages :160
Language : EN, FR, DE, ES
ISBN : 9780307562548

Where Do You Worship? Not everyone may frequent the church on the corner, but we each have a place of worship. For some, it’s at the office. For others, before the mirror. Still others, on the basketball court. You were created to worship! So you naturally find a place to do it. But to worship anything less than God robs both Him and us. It’s at the foot of the cross where we reel, trying to comprehend how a holy God could chase us down with kindness and redeem us from an eternity of futile gods. In this newly revised and refreshed edition of the original The Air I Breathe, you’ll find your sense of worship increasing beyond church walls or a Sunday routine. Soon all of life becomes your delighted response to God! Everybody Worships Something What captures your time and attention? We are all worshipers…of something. But are we spending our lives and filling our days with what matters most? Newly revised, The Air I Breathe will awaken you to the reality that worship is more than a service on Sunday. It’s every moment reflecting God’s glory and grace. “Some of the most inspiring teaching on worship I’ve ever heard has come from Louie Giglio. This book has inspired me as a worshiper and as a worship leader.” —Matt Redman, Author of The Unquenchable Worshipper and The Heart of Worship “It’s about time we had a book from Louie Giglio! Read it, and find out why.” —Beth Moore, Bestselling author, speaker, and founder of Living Proof Ministries “A message that has sent shock waves through the church.” —Andy Stanley, Senior pastor, North Point Community Church “Don’t read The Air I Breathe unless you want to reexamine your life to see whom or what you are truly worshiping on a daily basis.” —Billy Ray Hearn, Founder of Sparrow Records

Author : Thich Nhat Hanh
Publisher : Parallax Press
Release :2008-07-10
Total pages :160
Language : EN, FR, DE, ES
ISBN : 9781935209263

According to the Buddha’s teaching in the Anapanasati Sutra, maintaining awareness of our breathing is a means of awakening to the true nature of all things and arriving at spiritual liberation. Breathe, You Are Alive outlines 16 exercises of conscious breathing that were taught by the Buddha, together with commentaries and further exercises for practicing them every day and in any situation. Thich Nhat Hanh’s insights and explanation give the reader access to the profound nourishment available when we slow down and get in touch with our in-breath and out-breath. He walks the reader through the progression of exercises—from awareness of the physical plane, to the mental and spiritual planes—in a clear and concise manner that is easy to implement. This 20th anniversary edition includes Thich Nhat Hanh’s most recent commentaries and practices on the awareness of breathing meditation, as well as his "Breathing and Walking" Gatha (practice verse) set to music.