Author : Sarah Knight
Publisher : Voracious
Release :2018-12-31
Total pages :304
Language : EN, FR, DE, ES
ISBN : 9780316529174

NATIONAL BESTSELLER -- Tame anxiety and take back control of your life in this no-f*cks-given guide from the author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to CALM THE F*CK DOWN. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out--and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Praise for Sarah Knight and the No F*cks Given Guides"Self-help to swear by." --The Boston Globe"Genius." --Vogue"Hilarious, irreverent, and no-nonsense." --Bustle

Author : Simon Marshall, PhD,Lesley Paterson
Publisher : VeloPress
Release :2017-06-16
Total pages :360
Language : EN, FR, DE, ES
ISBN : 9781937716912

The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? · Why do I have thoughts and feelings I don’t want? · I wish I felt more like an athlete. · I don’t think I can. · I don’t achieve my goals. · Other athletes seem tougher, happier, and more badass than me. · I feel fat. · I don’t cope well with injury. · People are worried about how much I exercise. · I don’t like leaving my comfort zone. · When the going gets tough, the tough leave me behind. · I need to harden the f*ck up. · I keep screwing up. · I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.

Author : Sasha O'Hara
Publisher : Createspace Independent Publishing Platform
Release :2016-01-06
Total pages :50
Language : EN, FR, DE, ES
ISBN : 1522864741

This best selling adult coloring book is the perfect way to unwind and relax for those with a subversive and irreverent sense of humor. Color the things you can't say. 21 single sided adult coloring pages and 2 color test pages. Moderate to complex in detail. Images include: Beautiful abstract doodles, animals, people and fairies. Each has its own sassy quip like "Home is where the vodka is," "Suck it up buttercup" and "Dance like no one attractive is watching," and other humorous and subversive sayings. CONTAINS ADULT LANGUAGE. NOT INTENDED FOR CHILDREN. Be sure to check out Sasha's new release Chill the F*ck Out too! http: //amzn.com/1530103940

Author : Sarah Knight
Publisher : Little, Brown
Release :2015-12-29
Total pages :224
Language : EN, FR, DE, ES
ISBN : 9780316270731

THE "GENIUS" (Cosmopolitan) NATIONAL BESTSELLER ON THE ART OF CARING LESS AND GETTING MORE--FROM THE AUTHOR OF GET YOUR SH*T TOGETHER AND YOU DO YOU Are you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? It's time to stop giving a f*ck. This brilliant, hilarious, and practical parody of Marie Kondo's bestseller The Life-Changing Magic of Tidying Up explains how to rid yourself of unwanted obligations, shame, and guilt--and give your f*cks instead to people and things that make you happy. The easy-to-use, two-step NotSorry Method for mental decluttering will help you unleash the power of not giving a f*ck about: Family drama Having a "bikini body" Iceland Co-workers' opinions, pets, and children And other bullsh*t! And it will free you to spend your time, energy, and money on the things that really matter. So what are you waiting for? Stop giving a f*ck and start living your best life today!

Author : Anna Thomas
Publisher :
Release :2020-06-15
Total pages :68
Language : EN, FR, DE, ES
ISBN : 9798654211859

Calm the F*ck Down Coloring Book: Coloring Book for Adults Stress Relief Gifts for Women with Irreverent illustrations are moderate to complex in detail. Calm the f*ck down has beautiful designs for you to color whenever you need to release your anger or need a boost of confidence. We've got any curse word, swear word, ready to fucking color! Express how you really feel about your boss, bad grades, your neighbor or others one. Color your way to less stress Color to your fucking hearts content! This curse word coloring book for adults comes with 30 beautiful designs, coloring pages included beautiful abstract doodles, animals, flower, women and more. This Coloring Book contains adult language. NOT INTENDED FOR CHILDREN. The naughty adult coloring books is suitable for both of women and men.

Author : Mandala Mantiz
Publisher :
Release :2020-05-22
Total pages :86
Language : EN, FR, DE, ES
ISBN : 9798647818065

More than 40 pages of wonderful swear words with Unique Inspirational Swearing Quotes This is a beautiful sweary coloring book produced with fun, hilarious, motivational and stress & anxiety relieving designs. It provides magical moment for you to express your own creativity to release your daily stress. Largest Adult Sweary Coloring Collections by Mandala Mantiz. ✅ Stress Relieving Arts, Patterns and Designs help you to relax. ✅ Suitable with your choice of Coloring Tools such as Crayon, Coloured Pencils, markers, Gel Pens and others. ✅ Single Sided pages. Each Coloring page is printed on single page. ✅ High Resolution Images. All images are printed to offer high quality display. ✅ Suitable for All Levels of keeping you inspired. Level ranging from beginners to expert level. ✅ Wonderful Gift. This book is suitable to offered to someone as gift. Mandala Mantiz produces range of coloring books that help you to relax and have fun through expressing your own creativity.

Author : Misha Kai
Publisher : Createspace Independent Publishing Platform
Release :2017-01-04
Total pages :88
Language : EN, FR, DE, ES
ISBN : 1981862803

WARNING: Have you ever felt that sudden surge of fear and overwhelming panic!? Your heart is thumping, you can't breathe and you're gasping for air... that feeling of constant dread, like your losing control or going crazy! You know that pain in your chest that comes on like a massive blast of doom, like the world is going to end, or that uneasy feeling you can't seem to shake that you're going to die?? Are you exhausted or have trouble sleeping? This book will be your personal guide through the different causes and types of stress and anxiety, and teach you easy everyday steps and strategies you can use to manage them. Stress and anxiety can affect your health in profound ways and it's very important that you protect yourself against the immediate impact it can have on your physical, mental and emotional well-being. In addition, when you purchase Calm Your Mind: Calm The F*ck Down and Stop Overreacting, you'll discover... Easy, practical steps you can use every day to reduce and eliminate the symptoms and occurrences of anxiety, as well as help prevent a full-blown panic attack! What foods you eat that will have the greatest effect on your mood, hormone and energy levels Which foods to stay away from that can worsen your anxiety, and which foods to eat that will help you manage anxiety The major Red Flag symptoms most overlooked by medical practitioners that could save your life! The short and long-term health consequences of insufficient sleep, and how it affects your judgment, mood and libido What role sex serves in your emotional well-being and how this can be used to your advantage Herbal remedies that offer relief from chronic stress, and insomnia AS A BONUS!! you'll also be given alternative tips and techniques you can use in any situation to deal with fear and panic, whether you're at home with the kids, at work or in your personal relationships Purchase your copy today and live a more peaceful, healthy and happy life NOW!!

Author : Mandala Mantiz
Publisher :
Release :2020-05-13
Total pages :116
Language : EN, FR, DE, ES
ISBN : 9798645618681

More than 50 pages of wonderful swear words with Unique Inspirational Swearing Quotes This is a beautiful sweary coloring book produced with fun, motivational and stress & anxiety relieving. It provides magical moment for you to express your own creativity to release your daily stress. Largest Adult Sweary Coloring Collections by Mandala Mantiz. ✅ Stress Relieving Arts, Patterns and Designs help you to relax. ✅ Suitable with your choice of Coloring Tools such as Crayon, Coloured Pencils, markers, Gel Pens and others. ✅ Single Sided pages. Each Coloring page is printed on single page. ✅ High Resolution Images. All images are printed to offer high quality display. ✅ Suitable for All Levels of keeping you inspired. Level ranging from beginners to expert level. ✅ Wonderful Gift. This book is suitable to offered to someone as gift. Mandala Mantiz produces range of coloring books that help you to relax and have fun through expressing your own creativity.

Author : Jason Headley
Publisher : Crown/Archetype
Release :2016-04-12
Total pages :64
Language : EN, FR, DE, ES
ISBN : 9781101907245

Let this book help you find peace with the challenges that surround you. Because they are f*cking everywhere. We all have an inner voice. Sometimes it's just not quite as serene as we'd like. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to achieving your inner peace. From the Hardcover edition.

Author : Sarah Knight
Publisher :
Release :2019-10-29
Total pages :192
Language : EN, FR, DE, ES
ISBN : 1529404320

Do you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living your best life? From the white noise of what-ifs to the white-hot terror of a full-blown crisis, 'Anti-guru' Sarah Knight is on hand to help you help yourself to manage any situation, however stressful. Through practical advice and guided interactive exercises, The Calm the Fuck Down Journal is a place for you to ask and answer questions that may have been swirling around your brain like minnows on a meth bender. The Journal will help you learn how to stop dwelling on unlikely outcomes in favor of creating more likely ones. How to plow forward rather than agonize backward. And crucially, how to separate your anxiety about what might occur from the act of handling it when it does occur. Armed with this beautifully designed journal you will have ample calamity management tools at your fingertips to help you manage whenever the shit threatens to or already has hit the fan.