Downward Dogs Warriors
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Downward Dogs and Warriors de-mystifies traditional India stories of gods and goddesses by showing their connection to universal human emotions. Connecting these stories to common yoga poses opens a deeper dimension of practice.
Creative Yoga for Children offers a simple, ready-to-teach Montessori-based yoga program for children age twelve and under. Following age-appropriate classroom themes, the book's forty detailed, one-hour lessons are designed to supplement any learning environment and are accessible to parents and teachers alike--no special training is required. In a recent study by California State University, Los Angeles, yoga was found to improve students' behavior, physical health, academic performance, and attitudes toward themselves. Research also shows that the benefits of yoga are particularly strong among children with special needs. This book demonstrates how yoga can become a fun daily practice inside or outside the school classroom. Enhanced with over 100 black and white photos, the book's themes, or lessons, are divided by age range (ages four to six, seven to nine, and ten to twelve) and explore topics based on the child's developmental level. For four- to six-year-olds there are twenty hour-long lessons on subjects ranging from colors and the holiday seasons to sounds and words. Ten hour-long lessons for seven- to nine-year-olds introduce such topics as the body, countries of the world, botany, zoology, and the universe. For ten- to twelve-year-olds, ten hour-long lessons cover the environment, geometry, the Earth, fractions, the food chain, and more. Following the structure of a classroom lesson plan, each lesson incorporates elements of yoga including poses, breath work, meditation, and mindfulness. A discussion of the theme and intention of the lesson is followed by a warm-up of yoga poses. The children then engage in a cooperative "connecting" activity designed to bring them together, and a fun and lively theme-oriented activity that involves movement and awareness. The class winds down with breath work, a craft, and often a story. Finally, there is relaxation time and a guided meditation. With this preset structure, the children feel safe while being challenged and inspired. Derived from the educational philosophy of Dr. Maria Montessori and the author's own experience in the classroom and yoga studio, Creative Yoga for Children allows children to move at their own pace and to be free to learn and grow within a non-competitive, nurturing setting. An essential resource for the 4,000 certified Montessori schools in the U.S., this book will appeal to yoga teachers, classroom teachers, parents, and anyone who works with children. From the Trade Paperback edition.
Atticus Steele is en route to Cape Cod when he rescues a stranger from death at the hands of a religious cult—and is surprised to learn that the man he’s saved is Ukah Oregon, his long-lost brother. Ukiah’s membership in the Dog Warriors— a paramilitary biker gang—gives him the ability to repay the favor by assisting Atticus in an undercover assignment to purchase an elusive new designer drug. What Atticus discovers—and can’t believe—is that the mysterious drug is an alien intoxicant specially attuned to the brothers’ shared alien biology. When the religious zealots threaten Ukiah’s life again, Atticus must learn to trust the Dog Warriors and accept his own origins if he’s to have any chance of saving his brother’s life…and his own.
New York Times bestselling author of Perfectly Imperfect Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program. Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program. In this unique and inspiring book, one of the world's most dynamic and sought-after master yoga teachers brings us the same revolutionary program for body, mind, and spirit that has changed the bodies and lives of Hollywood celebrities, all-star athletes, and millions of people just like you. In his refreshing and iconoclastic style, Baron Baptiste shows us that the key to true power is not to chase an ideal version of ourselves but to reveal the perfect self already within. Here are just some of the benefits you can expect from using this book: • Strong, lean muscles and a shedding of unwanted pounds • Laserlike mental clarity and focus • An easy release of the beliefs and habits that hold you back • An inner oasis of calm and composure • Inspiration to live authentically every day of your life Baptiste Power Yoga is the ultimate commitment that yields the ultimate transformation, as Baron's millions of students have discovered. It heals, detoxifies, and electrifies body and mind at their deepest levels. You will find your true strength, your real self, and a new way to live that is both authentic and joyful!
The third book in the exciting and sexy "Once Upon A Time In The West" Series from Lori Austin. Rose Varner needs a man… But not just any man. The one known as “White Ghost with Hair of Fire.” He may be the only way to rescue her daughter, Lily, from the Cheyenne. Legend has it he was once the Cheyenne’s captive, but his courage impressed them so much that they accepted him as one of their own. Yet the man Rose finds seems far from legendary… Luke Phelan’s tortured past has driven him to live as a recluse in the Smoky Hills of western Kansas. Having vowed to keep his distance from the Cheyenne, Luke refuses to accompany Rose on her rescue mission. But her bravery in the face of dangerous odds changes his mind. Now as they ride toward their destination, they’ll battle outlaws, bounty hunters, and their own rising desires before finding Lily. But the cost to Rose will be high, and her budding love for Luke will be put to the test… Don't miss the first two books, BEAUTY AND THE BOUNTY HUNTER and AN OUTLAW IN WONDERLAND
A book with step-by-step photos offers specific instructions and advice for beginners and advanced practitioners, as well as those struggling with injuries. Original.
With over four years research, the author draws upon the regimental archives and journals, anecdotes, personal and official diaries, and a wide range of other documents and interviews. The book's recurring themes are the changing nature of infantry soldiering, the constant battle of the Army to recruit, and the traditions and the 'oneness' of an infantry regiment. Special emphasis and extensive coverage is also given to the 1st Battalion's operational activities and to the Northern Ireland campaign in particular.