Fermented Vegetables
Author : Kirsten K. Shockey,Christopher Shockey
Publisher : Storey Publishing
Release :2014-10-17
Total pages :376
Language : EN, FR, DE, ES
ISBN : 9781612124261
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Even beginners can make their own fermented foods! This easy-to-follow comprehensive guide presents more than 120 recipes for fermenting 64 different vegetables and herbs. Learn the basics of making kimchi, sauerkraut, and pickles, and then refine your technique as you expand your repertoire to include curried golden beets, pickled green coriander, and carrot kraut. With a variety of creative and healthy recipes, many of which can be made in batches as small as one pint, you’ll enjoy this fun and delicious way to preserve and eat your vegetables.

Fermented Vegetables
Author : Kirsten K. Shockey,Christopher Shockey
Publisher : Storey Publishing
Release :2014-10-07
Total pages :376
Language : EN, FR, DE, ES
ISBN : 9781612124254
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Even beginners can make their own fermented foods! This easy-to-follow comprehensive guide presents more than 120 recipes for fermenting 64 different vegetables and herbs. Learn the basics of making kimchi, sauerkraut, and pickles, and then refine your technique as you expand your repertoire to include curried golden beets, pickled green coriander, and carrot kraut. With a variety of creative and healthy recipes, many of which can be made in batches as small as one pint, you’ll enjoy this fun and delicious way to preserve and eat your vegetables.

Ferment Your Vegetables
Author : Amanda Feifer
Publisher : Fair Winds Press (MA)
Release :2015-10-15
Total pages :208
Language : EN, FR, DE, ES
ISBN : 9781592336821
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90 recipes showcasing simple fermented vegetables.

Cookbook of Fermented Vegetables
Author : Cleta Arvin, MD
Publisher :
Release :2020-08-03
Total pages :90
Language : EN, FR, DE, ES
ISBN : 9798671940954
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Getting started with fermentation doesn't have to be complex. One time a friend said, "I love to cook. But fermenting, too complex for me." This is not true. There are just many particular fermentation recipes (it's not always uniform). This often depends on what is being fermented, and it requires experimentation. However, with a researched cookbook, it's VERY easy to ferment, and fun too!In this book we dive into the world of fermented vegetables. I also write about kombucha and other recipes, but veggies is an excellent way to get started fermenting. It's also a GREAT way to boost your health. Fermented foods have been linked to everything from expanded gut flora and reduced gastrointestinal problems, an enhanced immune system, a greater supply of vitamins and minerals, and a lot more.If you want to get started fermenting, but you're not sure where to begin, this little book is for you!Don't forget, you can read this for FREE on Kindle Unlimited, or buy for a couple of bucks by clicking 'Buy Now!'

FERMENTED VEGETABLES: Simple Ways to Create Delicious Recipes for Fermented Vegetables and Other Probiotic Foods
Author : Salt and Pepper Publishing
Publisher :
Release :2020-04-18
Total pages :169
Language : EN, FR, DE, ES
ISBN : 9798638480257
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Did you know that a healthy gut is critical to your overall health? Did you know that damaged gut flora has been linked to weight gain, depression, brain fog, allergies, Hashimoto's Thyroiditis, inflammatory bowel condition and type 1 diabetes? If you suffer from hormonal imbalances, mood swings, persisted fatigue, intolerance to cold and frequently feel chilly, forgetful, bloated and miserable, it is very likely that your gut is "leaky" and your whole body suffers from inflammation.The good news is:1.You don't have to suffer.2. By following the right diet, you can effectively and naturally heal yourself completely.With FERMENTED VEGETABLES: Simple Ways to Create Delicious Recipes for Fermented Vegetables and Other Probiotic Foods you can heal and maintain a healthy gut by applying the simple and proven recipes for fermented vegetables and other probiotic foods. Inside the pages of this book, you will find the recipes for a range of pickles, sauerkrauts, relishes, chutneys and natural probiotics, and learn the benefits of applying them in your diet. Specifically, you will learn about: The importance of having probiotics in your diet to have a healthier-looking skin, strong immune system, slim and fit body, and a healthy gut. Methods, techniques and everything else that will allow you to make delicious and aromatic fermented foods every single time. Helpful tips to set up a perfect probiotic kitchen and choose the best ingredients. Over 50 step-by-step recipes with simple instructions and guidelines Great ideas for delicious meals using fermented foods. Natural ways to support your immune system and digestive health And many more... Preparing your own fermented foods in the comfort of your own kitchen may seem like a daunting task at first, but with FERMENTED VEGETABLES you have one of the best books on the market to assist you.Choose from a variety of delights, such as Basic Pickled Cucumbers to Spiced Cherry Tomato Pickle. No matter what you decide to make, the results will always be outstanding, both for taste and your health. Would you like to know more? DOWNLOAD::. and try delicious, gut-healing recipes to support your health, lose weight and build a strong and healthy immune system. Scroll to the top of the page and select the buy button.

Fermented Vegetables Cookbook
Author : Vincent Brown Rnd
Publisher :
Release :2020-09-07
Total pages :60
Language : EN, FR, DE, ES
ISBN : 9798683717674
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Fermentation іn food processing іѕ the рrосеѕѕ of соnvеrtіng carbohydrates tо аlсоhоl оr organic acids uѕіng mісrооrgаnіѕmѕ-уеаѕtѕ оr bасtеrіа-undеr anaerobic соndіtіоnѕ. Fermentation uѕuаllу implies thаt thе action of mісrооrgаnіѕmѕ іѕ dеѕіrеd. Thе science of fermentation is knоwn аѕ zуmоlоgу оr zуmurgу. Thе tеrm fеrmеntаtіоn sometimes refers ѕресіfісаllу tо thе chemical conversion оf ѕugаrѕ into ethanol, рrоduсіng аlсоhоlіс drіnkѕ such аѕ wіnе, beer, аnd сіdеr. Hоwеvеr, ѕіmіlаr рrосеѕѕеѕ take рlасе іn the lеаvеnіng оf bread (CO2 рrоduсеd by уеаѕt асtіvіtу), and іn thе рrеѕеrvаtіоn оf ѕоur foods wіth thе рrоduсtіоn of lасtіс acid, such аѕ in ѕаuеrkrаut аnd уоgurt. Othеr wіdеlу consumed fermented fооdѕ include vinegar, оlіvеѕ, and сhееѕе. More lосаlіѕеd fооdѕ рrераrеd bу fеrmеntаtіоn may also bе based on bеаnѕ, grain, vеgеtаblеѕ, fruіt, hоnеу, dаіrу рrоduсtѕ, аnd fish. Nаturаl fеrmеntаtіоn рrесеdеѕ humаn history. Since аnсіеnt tіmеѕ, humаnѕ have еxрlоіtеd thе fеrmеntаtіоn рrосеѕѕ. The еаrlіеѕt archaeological еvіdеnсе оf fermentation іѕ 13,000-уеаr-оld rеѕіduеѕ of a beer, wіth the соnѕіѕtеnсу of gruеl, fоund in a саvе near Haifa in Israel. Another early alcoholic drіnk, mаdе from fruіt, rice, аnd hоnеу, dаtеѕ frоm 7000-6600 BC, іn thе Nеоlіthіс Chіnеѕе vіllаgе оf Jiahu, and wіnеmаkіng dates from са. 6000 BC, іn Gеоrgіа, іn thе Cаuсаѕuѕ area.

Fermentation for Beginners: Delicious Fermented Vegetable Recipes for Better Digestion and Health
Author : Savannah Gibbs
Publisher :
Release :2020-08-02
Total pages :52
Language : EN, FR, DE, ES
ISBN : 1648420915
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Fermented Fruits and Vegetables
Author : Mike Battcock,Sue Azam-Ali,Food and Agriculture Organization of the United Nations
Publisher : Food & Agriculture Org.
Release :1998
Total pages :96
Language : EN, FR, DE, ES
ISBN : 9251042268
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Farmers' Bulletin
Author : United States. Department of Agriculture
Publisher :
Release :1922
Total pages :329
Language : EN, FR, DE, ES
ISBN : CHI:37916440
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Wild Fermentation
Author : Sandor Ellix Katz
Publisher : Chelsea Green Publishing
Release :2016-08-19
Total pages :320
Language : EN, FR, DE, ES
ISBN : 9781603586283
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The Book That Started the Fermentation Revolution Sandor Ellix Katz, winner of a James Beard Award and New York Times bestselling author, whom Michael Pollan calls the "Johnny Appleseed of Fermentation" returns to the iconic book that started it all, but with a fresh perspective, renewed enthusiasm, and expanded wisdom from his travels around the world. This self-described fermentation revivalist is perhaps best known simply as Sandorkraut, which describes his joyful and demystifying approach to making and eating fermented foods, the health benefits of which have helped launch a nutrition-based food revolution. Since its publication in 2003, and aided by Katz's engaging and fervent workshop presentations, Wild Fermentation has inspired people to turn their kitchens into food labs: fermenting vegetables into sauerkraut, milk into cheese or yogurt, grains into sourdough bread, and much more. In turn, they've traded batches, shared recipes, and joined thousands of others on a journey of creating healthy food for themselves, their families, and their communities. Katz's work earned him the Craig Clairborne lifetime achievement award from the Southern Foodways Alliance, and has been called "one of the unlikely rock stars of the American food scene" by The New York Times. This updated and revised edition, now with full color photos throughout, is sure to introduce a whole new generation to the flavors and health benefits of fermented foods. It features many brand-new recipes--including Strawberry Kvass, African Sorghum Beer, and Infinite Buckwheat Bread--and updates and refines original recipes reflecting the author's ever-deepening knowledge of global food traditions that has influenced four-star chefs and home cooks alike. For Katz, his gateway to fermentation was sauerkraut. So open this book to find yours, and start a little food revolution right in your own kitchen. Praise for Sandor Ellix Katz and his books: "The Art of Fermentation is an extraordinary book, and an impressive work of passion and scholarship."--Deborah Madison, author of Local Flavors "Sandor Katz has proven himself to be the king of fermentation."--Sally Fallon Morell, President, The Weston A. Price Foundation "Sandor Katz has already awakened more people to the diversity and deliciousness of fermented foods than any other single person has over the last century."--Gary Paul Nabhan, author of Growing Food in a Hotter, Drier Land "The fermenting bible." -- Newsweek "In a country almost clinically obsessed with sterilization Katz reminds us of the forgotten benefits of living in harmony with our microbial relatives." -- Grist