Author : Jan Chozen Bays
Publisher : Shambhala Publications
Release :2011-07-12
Total pages :224
Language : EN, FR, DE, ES
ISBN : 0834827468

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

Author : Jan Chozen Bays
Publisher : Shambhala Publications
Release :2011
Total pages :230
Language : EN, FR, DE, ES
ISBN : 1590308174

Presents exercises to help cultivate mindfulness, reduce stress, and increase one's quality of life.

Author : Jan Chozen Bays
Publisher : Shambhala Publications
Release :2017-08-01
Total pages :248
Language : EN, FR, DE, ES
ISBN : 9780834841024

If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments. This is an abridged edition of How to Train a Wild Elephant.

Author : Sir James Emerson Tennent
Publisher :
Release :1867
Total pages :198
Language : EN, FR, DE, ES
ISBN : NYPL:33433011493545

Author : Ernest Hemingway
Publisher : HarperCollins Canada
Release :2013-01-29
Total pages :25
Language : EN, FR, DE, ES
ISBN : 9781443423274

A man and his girlfriend wait for a train to Madrid at station in rural Spain, the almost casual nature of their conversation evading the true emotional depth of what’s happening between the two of them. “Hills Like White Elephants” is considered to be among Ernest Hemingway’s best short fiction, showcasing the author’s powerful ability to strip writing down to its bare bones and allow the reader’s imagination to fill in the subtext. One of America’s foremost journalists and authors, Ernest Hemingway as also a master of the short story genre, penning more than fifty short stories during his career, many of which featured one of his most popular prose characters, Nick Adams. The most popular of Hemingway’s short stories include “Hills Like White Elephants,” “Indian Camp,” “The Big Two-Hearted River,” and “The Snows of Kilimanjaro.” HarperCollins brings great works of literature to life in digital format, upholding the highest standards in ebook production and celebrating reading in all its forms. Look for more titles in the HarperCollins short-stories collection to build your digital library.

Author : Ralph Helfer
Publisher : Harper Collins
Release :2009-10-13
Total pages :352
Language : EN, FR, DE, ES
ISBN : 0061748285

Spanning several decades and three continents, Modoc is one of the most amazing true animal stories ever told. Raised together in a small German circus town, a boy and an elephant formed a bond that would last their entire lives, and would be tested time and again; through a near-fatal shipwreck in the Indian Ocean, an apprenticeship with the legendary Mahout elephant trainers in the Indian teak forests, and their eventual rise to circus stardom in 1940s New York City. Modoc is a captivating true story of loyalty, friendship, and high adventure, to be treasured by animal lovers everywhere.

Author : Susan L. Smalley,Diana Winston
Publisher : Da Capo Lifelong Books
Release :2010-07-13
Total pages :263
Language : EN, FR, DE, ES
ISBN : 9780738213248

Explores the practical art and science of mindfulness as it relates to the traditions of Buddhism with a helpful guide to improving a mindful stance and an awareness of life experiences in any situation or circumstance.

Author : Jacob Shell
Publisher : W. W. Norton & Company
Release :2019-06-11
Total pages :288
Language : EN, FR, DE, ES
ISBN : 9780393247770

A journey through the hidden world of elephants and their riders. High in the mountainous rainforests of Burma and India grow some of the world’s last stands of mature, wild teak. For more than a thousand years, people here have worked with elephants to log these otherwise impassable forests and move people and goods (often illicitly) under cover of the forest canopy. In Giants of the Monsoon Forest, geographer Jacob Shell takes us deep into this strange elephant country to explore the lives of these extraordinarily intelligent creatures. The relationship between elephant and rider is an intimate one that lasts for many decades. When an elephant is young, he or she is paired with a rider, who is called a mahout. The two might work together their entire lives. Though not bred to work with humans, these elephants can lift and carry logs, save people from mudslides, break logjams in raging rivers, and navigate dense mountain forests with passengers on their backs. Visiting tiny logging villages and forest camps, Shell describes fascinating characters, both elephant and human—like a heroic elephant named Maggie who saves dozens of British and Burmese refugees during World War II, and an elephant named Pak Chan who sneaks away from the Ho Chi Minh Trail to mate with a partner in a passing herd. We encounter an eloquent colonel in a rebel army in Burma’s Kachin State, whose expertise is smuggling arms and valuable jade via elephant convoy, and several particularly smart elephants, including one who discovers, all on his own, how to use a wood branch as a kind of safety lock when lifting heavy teak logs. Giants of the Monsoon Forest offers a new perspective on animal intelligence and reveals an unexpected relationship between evolution in the natural world and political struggles in the human one. Shell examines why the complex tradition of working with elephants has endured with Asian elephants, but not with their counterparts in Africa. And he shows us how Asia’s secret forest culture might offer a way to save the elephants. By performing rescues after major floods—as they did in the wake of the 2004 Indian Ocean tsunami—and helping sustainably log Asian forests, humans and elephants working together can help protect the fragile spaces they both need to survive.

Author : Cynthia Kadohata
Publisher : Simon and Schuster
Release :2010-01-05
Total pages :224
Language : EN, FR, DE, ES
ISBN : 9781416998594

A boy and his elephant escape into the jungle when the Viet Cong attack his village immediately after the Vietnam war.

Author : Chittaranjan Pathak
Publisher : Leadstart Publishing PvtLtd
Release :2019-10-25
Total pages :325
Language : EN, FR, DE, ES
ISBN : 9789388942591

The forests of Eastern India, during the late years of the British Raj, were rife with stories about a mythical maiden riding a wild pachyderm. On a train ride through these deep jungles, a series of strange events unfold to pique the curiosity of Raj Narayan, the crown prince of Paschim Behar. Two attempts on Raj’s life as well as the murder of his father, the Maharajah and his favourite brother in the Royal Palace seem to be linked to a conspiracy to shroud the legend of the elephant girl in secrecy. What starts as a short trip soon hurtles crown prince Raj into a rollercoaster ride of adventure as he becomes obsessed to get to the bottom of the mystery of the elephant girl. Torn between his urge to seek out the mysterious maiden notwithstanding the advanced pregnancy of his wife and the evolving intrigues around succession amongst the brothers and his beautiful step mother, he finds himself in the maze of royal intrigue with the players shuttling between the opulent royal palace and deep dark forest with royal secrets. Will he betray his loving wife’s trust to be with the maiden? Will he find the murderer? Will he survive the savage mysterious forests and live to tell his tale?