Author : Rick Hanson
Publisher : New Harbinger Publications
Release :2011
Total pages :224
Language : EN, FR, DE, ES
ISBN : 9781608820313

A follow-up to Buddha's Brain outlines dozens of accessible meditative practices involving techniques that range from promoting relaxation to experiencing gratitude, explaining the neuroscience and psychology behind specific practices and how they can reduce stress and promote inner peace. Original.

Author : Rick Hanson, Ph.D.
Publisher : Pesi Publishing & Media
Release :2018-04-10
Total pages :329
Language : EN, FR, DE, ES
ISBN : 1683731085

Author : Gary Keller,Jay Papasan
Publisher : Bard Press
Release :2013-04-01
Total pages :240
Language : EN, FR, DE, ES
ISBN : 9781885167804

• More than 500 appearances on national bestseller lists • #1 Wall Street Journal, New York Times, and USA Today • Won 12 book awards • Translated into 35 languages • Voted Top 100 Business Book of All Time on Goodreads People are using this simple, powerful concept to focus on what matters most in their personal and work lives. Companies are helping their employees be more productive with study groups, training, and coaching. Sales teams are boosting sales. Churches are conducting classes and recommending for their members. By focusing their energy on one thing at a time people are living more rewarding lives by building their careers, strengthening their finances, losing weight and getting in shape, deepening their faith, and nurturing stronger marriages and personal relationships. YOU WANT LESS. You want fewer distractions and less on your plate. The daily barrage of e-mails, texts, tweets, messages, and meetings distract you and stress you out. The simultaneous demands of work and family are taking a toll. And what's the cost? Second-rate work, missed deadlines, smaller paychecks, fewer promotions--and lots of stress. AND YOU WANT MORE. You want more productivity from your work. More income for a better lifestyle. You want more satisfaction from life, and more time for yourself, your family, and your friends. NOW YOU CAN HAVE BOTH — LESS AND MORE. In The ONE Thing, you'll learn to * cut through the clutter * achieve better results in less time * build momentum toward your goal* dial down the stress * overcome that overwhelmed feeling * revive your energy * stay on track * master what matters to you The ONE Thing delivers extraordinary results in every area of your life--work, personal, family, and spiritual. WHAT'S YOUR ONE THING?

Author : Richard Reed
Publisher : Canongate Books
Release :2016-11-03
Total pages :368
Language : EN, FR, DE, ES
ISBN : 9781782119234

Richard Reed built Innocent Drinks from a smoothie stall on a street corner to one of the biggest brands in Britain. He credits his success to four brilliant pieces of advice, each given to him just when he needed them most. Ever since, it has been Richard's habit, whenever he meets somebody he admires, to ask them for their best piece of advice. If they could tell him just one thing, what would it be? Richard has collected pearls of wisdom from some of the most remarkable, inspiring and game-changing people in the world - in business, tech, philanthropy, politics, sport, art, spirituality, medicine, film, and design. From Hollywood greats like Judi Dench and Richard Curtis, to entrepreneurial legends like Richard Branson and Simon Cowell; from sports stars and TV personalities like Andy Murray and James Cordon to political activists and born survivors like Mandela's Comrades and Katie Piper, Richard has picked some of the world's most interesting brains to give you a lesson in how to live, how to love, how to create and how to succeed.

Author : Holly Jacobs
Publisher : Montlake Romance
Release :2014-06-10
Total pages :186
Language : EN, FR, DE, ES
ISBN : 1477820078

“Sometimes, you find yourself inadvertently in the dark. But I'd discovered that if you stopped fighting against it and just stood still, sometimes something marvelous comes along.” Artist Lexie McCain spends her days literally weaving the story of her life into a gorgeous tapestry. But on Monday nights, she walks to the Corner Bar, drinks a Killian's, and answers the same question every week from Sam the bartender: “One thing?” She starts with her name, then her cottage, slowly moving on to the devastating tragedies that tore her life apart. Sam Corner's smile doesn't seem to hide any pain. One night, Lexie turns the tables on him, asking Sam, “One thing?” To her surprise, Sam reveals his own tragic history. Together, Lexie and Sam learn that, with good beer and a trusted friend, sharing just “one thing” might lead to the one thing they both thought was lost forever: love. From award-winning author Holly Jacobs comes the story of heartache, hope, and the power of sharing just one thing.

Author : John Mauldin
Publisher : John Wiley & Sons
Release :2011-09-09
Total pages :272
Language : EN, FR, DE, ES
ISBN : 9781118161043

In Just One Thing, author John Mauldin offers an incomparable shortcut to prosperity: the personal guidance of an outstanding group of recognized financial experts, each offering the single most useful piece of advice garnered from years of investing. Conversational rather than technical in tone, each contributor’s personal principle for success is illustrated with entertaining and illuminating real-life stories.

Author : Rick Hanson
Publisher : Harmony
Release :2016-03-22
Total pages :304
Language : EN, FR, DE, ES
ISBN : 9780385347334

Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson's four steps build strengths into your brain— balancing its ancient negativity bias—making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness.

Author : Rick Hanson
Publisher : ReadHowYouWant.com
Release :2011-07-13
Total pages :348
Language : EN, FR, DE, ES
ISBN : 9781459624153

Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.

Author : Nancy Viau
Publisher :
Release :2016-09-28
Total pages :144
Language : EN, FR, DE, ES
ISBN : 0764351621

Every child about to enter middle school will be able to relate to this heart-warming, funny story. Anthony Pantaloni needs to figure out one thing he does well one thing that will replace the Antsy Pants nickname he got tagged with on the first day of fifth grade, one good thing he can own before moving up to middle school next year. It seems that every kid at Carpenter Elementary has a claim to fame: Marcus is Mr. Athletic, Alexis is Smart Aleck, Bethany has her horse obsession, and even Cory is known as the toughest kid in the school. Ant tries lots of things, but nothing sticks! It doesn t help that there are obstacles along the way a baton-twirling teacher, an annoying cousin, and Dad's new girlfriend, to name a few. Just One Thing! is chock full of hilarious adventures that will keep young readers cheering until the very end. For ages 8 12."

Author : John Mauldin
Publisher : John Wiley & Sons
Release :2011-09-09
Total pages :272
Language : EN, FR, DE, ES
ISBN : 9781118161043

In Just One Thing, author John Mauldin offers an incomparable shortcut to prosperity: the personal guidance of an outstanding group of recognized financial experts, each offering the single most useful piece of advice garnered from years of investing. Conversational rather than technical in tone, each contributor’s personal principle for success is illustrated with entertaining and illuminating real-life stories.