Author : Dennis Greenberger,Christine A. Padesky
Publisher : Guilford Publications
Release :2015-10-15
Total pages :341
Language : EN, FR, DE, ES
ISBN : 9781462520428

"This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on setting personal goals and maintaining progress ; happiness rating scales ; gratitude journals ; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets ; and much more."--Publisher.

Author : Dennis Greenberger,Christine A. Padesky
Publisher : Guilford Publications
Release :2015-10-14
Total pages :341
Language : EN, FR, DE, ES
ISBN : 9781462533695

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you:*Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.

Author : Christine A. Padesky
Publisher : Guilford Press
Release :2020-04-06
Total pages :488
Language : EN, FR, DE, ES
ISBN : 9781462542581

This authoritative guide has been completely revised and expanded with over 90% new material in a new step-by-step format. It details how, when, and why therapists can make best use of each chapter in Mind Over Mood, Second Edition (MOM2) in individual, couple, and group therapy. Christine A. Padesky's extensive experience as a CBT innovator, clinician, teacher, and consultant is reflected in compelling therapist–client dialogues that vividly illustrate core CBT interventions and management of challenging dilemmas. Fully updated, the book offers research-based guidance on the use of MOM2 to treat anxiety disorders, depression, anger, guilt, shame, relationship problems, and personality disorders. Invaluable therapy tips, real-life scenarios, and troubleshooting guides in each chapter make this the essential MOM2 companion for novice and experienced therapists alike. Reproducible Reading Guides show how to sequence MOM2 chapters to target specific moods. First edition title: Clinician’s Guide to Mind Over Mood. New to This Edition *Detailed instructions on how, when, and why to use each of MOM2’s 60 worksheets. *Expanded coverage of effective use of thought records, behavioral experiments, and imagery. *Shows how to flexibly tailor MOM2 to address particular anxiety disorders, using distinct principles and protocols. *Incorporates evidence-based practices from positive psychology, motivational interviewing, and acceptance and commitment therapy. *Updated practice guidelines throughout, based on current clinical research. *More content on using MOM2 for therapist self-study and in training programs and classrooms. See also Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think.

Author : Dennis Greenberger,Christine A. Padesky
Publisher : Guilford Press
Release :1995
Total pages :215
Language : EN, FR, DE, ES
ISBN : 9780898621280

This manual shows you how to improve your life using cognitive therapy. Worksheets teach specific skills to conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems.

Author : Dennis Greenberger,Christine A. Padesky
Publisher : Guilford Publications
Release :2015-10-15
Total pages :341
Language : EN, FR, DE, ES
ISBN : 9781462520435

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more. Mind Over Mood will help you:*Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as “the most influential cognitive-behavioral therapy publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.

Author : Christine A. Padesky,Dennis Greenberger
Publisher : Guilford Press
Release :2012-03-26
Total pages :276
Language : EN, FR, DE, ES
ISBN : 9781462505548

Note: this book is only compatible with the first edition of Mind Over Mood. If you'd like to assign Mind Over Mood to your clients, but aren't sure about how to incorporate it into practice, you'll find the answers you need in Clinician's Guide to Mind Over Mood. This essential book shows you how to introduce Mind Over Mood to your clients, integrate it with your in-session therapy work, increase client compliance in completing home assignments, and overcome common difficulties. Step-by-step instructions are provided on how to tailor the program to follow cognitive therapy treatment protocols for a range of diagnoses, including depression, anxiety, personality disorders, panic disorder, substance abuse, and complex, multiple problems. Also outlined are ways to pinpoint the development of specific cognitive, affective, and behavioral skills. The Clinician's Guide is richly illustrated with case examples and sample client-therapist dialogues in every chapter.

Author : Christine A. Padesky,Dennis Greenberger
Publisher : Guilford Press
Release :1995-08-11
Total pages :276
Language : EN, FR, DE, ES
ISBN : 0898628210

This essential companion to the client manual, Clinician's Guide to Mind Over Mood provides clinicians with step-by-step details on how to tailor the program to fit their therapeutic needs. The volume covers the use of the program with a range of diagnoses, including depression, anxiety, personality disorders, panic disorders, substance abuse, and multiple problems. The authors' demonstrate how to use the manual with individuals, groups, and couples, as well as in inpatient settings and brief therapies. Each chapter includes troubleshooting guides that answer the questions most commonly asked by clinicians who are attempting to solve specific problems with their hard-to-reach clients. This book is an invaluable guide for mental health professionals using Clinician's Guide to Mind Over Mood with their clients.

Author : Dennis Greenberger,Christine A. Padesky
Publisher :
Release :1996
Total pages :215
Language : EN, FR, DE, ES
ISBN : OCLC:633868259

Author : Jason Dyer
Publisher :
Release :2019-12-18
Total pages :128
Language : EN, FR, DE, ES
ISBN : 1677323809

Are you often at the mercy of your emotional part, without the slightest control over it? Have you ever thought how much the mind can influence the mood despite the problems around us? Something in you is moving, you will surely be wondering what connection there is between mind and emotions. "Mind Over Mood" can answer all your doubts. When we come into this world, no one teaches us about the full potential of the mind and how we can use it in life. We let external factors manipulate us daily and that often leads us to negative emotions, and we do not know how to react. Maybe we are also shy and introverted and that multiplies everything for worse. Well, this would even seem to be something normal, a reality that every human being is destined to have to struggle with every day, moving between one suffering and another ... but what society does not tell us is about the full potential of our minds that can change life for EVERY person. In "Mind Over Mood," the author discuss how all the issues that relate to the mind, emotions, and human behavior are a product of the balance between the two variables: your heart and mind. Often they are pitted against each other. This book explains how not to become misaligned between the mind and heart, and how to give more "POWER" to the mind that controls our decisions and therefore our life. In this book Jason Dyer will teach you: 21 Practical Habits that Will Constantly Advance your Mindset 4 Behaviors to Avoid in Order Not to End up in De-potentiating Mode How to Overcome the Vulnerability Inherent in Every Human Being From Birth The Main Psychological Triggers to Know to Increase Self-Esteem 7 Ways to Lead any Interpersonal Relationship as a Protagonist How to Recognize and Avoid Negative and Mentally Unstable People 500 Words to be Repeated Every Day Until All Old Paradigms Have Been Eliminated Why Primordial Emotions Dull the Mind and How to Turn the Situation Upside Down And much more! Starting to take control of yourself is the first step to tackle any problem that life puts before us. Even if you are an introverted person with the kind of personality where you tend to procrastinate, lack motivation, or are easily intimidated, you can train your mind and change your mindset. This will allow you to control your mood with practical techniques and advice in less than 30 days. You will thank yourself later for choosing to read this book. If you want to discover the real power of the mind and the positive impact it can have on us, then click the "Buy Now" button.

Author : Christine A. Padesky,Dennis Greenberger
Publisher : Guilford Publication
Release :1995
Total pages :276
Language : EN, FR, DE, ES
ISBN : 0898628210

This essential companion to the client manual, Clinician's Guide to Mind Over Mood provides clinicians with step-by-step details on how to tailor the program to fit their therapeutic needs. The volume covers the use of the program with a range of diagnoses, including depression, anxiety, personality disorders, panic disorders, substance abuse, and multiple problems. The authors' demonstrate how to use the manual with individuals, groups, and couples, as well as in inpatient settings and brief therapies. Each chapter includes troubleshooting guides that answer the questions most commonly asked by clinicians who are attempting to solve specific problems with their hard-to-reach clients. This book is an invaluable guide for mental health professionals using Clinician's Guide to Mind Over Mood with their clients.