Author : Russell Davis
Publisher : Createspace Independent Publishing Platform
Release :2016-05-05
Total pages :114
Language : EN, FR, DE, ES
ISBN : 1533120080

An Amazing 2 in 1 Book Bundle! Take a Leap of Faith and Don't Stress It We live in constant fear: fear of being poor that's why we want more money, fear of being alone, that's why we seek for the perfect lover, fear of being fat because we want to be beautiful. We deal with life as if happiness can only be obtained when the criteria (which we didn't even create) are met. In our constant search for the society's approval, we end up being unhappy. To free yourself from stress, you have to stop that attachment from ruling your life; that's what I am going to teach you in this book. Whether it's the normal stress brought by external factors, or the stress which keeps you unhappy, you will find these methods valuable. Here are a Few Things You Will Learn From This Book: *How stress comes to be *Changing your life *Meditation in 5 minutes *Loving more, hating less *Letting go of stressful thoughts *And much, much more! Take a Leap of Faith and Accept Your Imperfections Embracing your Gifts, Letting go, and Realizing You are Perfect the Way You are What are the things you should be thankful for? You may not appreciate them now, but imagine them gone. What are your imperfections? Can you work on them to improve yourself? If you need help answering these questions, then this book is definitely for you! If you have a roof over your head, food in your tummy, a work to go to each day, if you are healthy, if you are with your family and all of you are living freely, and if you can read this book, could you still not consider yourself blessed? Don't get me wrong - I'm not saying that so long as you have the basics, you must no longer seek for improvement - what I'm telling you is that you should still find the time to reflect and be thankful. The small gifts that you take for granted may not be yours in the future, so why focus on something that isn't there? Here are a Few Things You Will Learn From This Book: *Why You Have So Many Things to Be Thankful For *The Beauty in Being Less than Perfect *Accepting the Uncertainties and Impermanence of Life *It Takes Strength to Admit That You Are Weak *How can I be at peace with myself and others? *Saying Sorry Does Not Equate Vulnerability *And much, much more! Take action now! Continue reading for even deeper information on imperfection.

Author : Emma-Shivani Brown Ph.D.
Publisher : Lulu Press, Inc
Release :2019-10-27
Total pages :329
Language : EN, FR, DE, ES
ISBN : 9781684709625

Ultimately, people want to be happy. For most of us, we seek happiness outside of ourselves. We hope that our pursuit of a higher-paying job, a nicer house, a new mate, a faster speedboat, etc. will bring happiness. These external desires might satisfy our appetite in the short-term, but when the shiny newness inevitably wears off, we find ourselves feeling emotionally bankrupt, and often in overwhelming debt. We all want to know the secret to happiness, even though very few of us actually have the motivation and dedication to work for it. Recognizing and changing patterns of behavior that don’t serve us, adopting positivity practices, living mindfully and flourishing often require a substantial life overhaul, not just a makeover. Here’s the secret—there is no secret to happiness. Much research has been done and countless books, classes, conferences, and programs come out every year, each with a “new” take on this age-old enigma.

Author : Emma Walls,Tbd
Publisher :
Release :2020-02-17
Total pages :190
Language : EN, FR, DE, ES
ISBN : 1952083982

Are you extremely awkward in social situations? Do you often feel nervous and afraid to speak to people you don't know? Then you need to keep reading... According to the Anxiety and Depression Association of America, the number of people who suffer from social anxiety is an estimated fifteen million. Due to increased isolation, this number is expected to rise. Shockingly, most people with this condition do not seek treatment immediately or at all. 36% of those with social anxiety report that they experienced symptoms for ten years before seeking help. This includes two books: The Social Anxiety Cure: defeat shyness & anxiety forever Mindfulness Meditation: clear your mind and become stress free Here's a short preview of what you'll discover: Expert techniques for tackling social anxiety in everyday life. (Learn the inside tricks known to conquer daily stressors and INSTANTLY induce calm in panicked situations!) Tips for strengthening self-confidence and defeating shyness. The single most powerful psychotherapy method for cognitive restructuring, self-regulation and relaxation training. The reality of depression and its often-misunderstood symptoms. Essential tips everyone must know to succeed at mindfulness meditation. Mind-altering brain exercises to cater to all levels of experience. The fifty-two mental formations you must be aware of to truly understand yourself. Breathing and relaxation exercises to achieve total peace of mind NOW. (These guided sessions will help you remain calm during ANY situation, no matter how stressful!) And much, much more... If you want to unlock the advanced techniques and tips only known to leaders in the field, and finally unleash your full potential as a total charmer who's unafraid of any situation, then you should start this book today!

Author : Kirk Warren Brown,J. David Creswell,Richard M. Ryan
Publisher : Guilford Publications
Release :2015-11-17
Total pages :466
Language : EN, FR, DE, ES
ISBN : 9781462525935

An authoritative handbook, this volume offers both a comprehensive review of the current science of mindfulness and a guide to its ongoing evolution. Leading scholars explore mindfulness in the context of contemporary psychological theories of attention, perceptual processing, motivation, and behavior, as well as within a rich cross-disciplinary dialogue with the contemplative traditions. After surveying basic research from neurobiological, cognitive, emotional/affective, and interpersonal perspectives, the book delves into applications of mindfulness practice in healthy and clinical populations, reviewing a growing evidence base. Examined are interventions for behavioral and emotion dysregulation disorders, depression, anxiety, and addictions, and for physical health conditions.

Author : Amanda Ie,Christelle T. Ngnoumen,Ellen J. Langer
Publisher : John Wiley & Sons
Release :2014-04-14
Total pages :1240
Language : EN, FR, DE, ES
ISBN : 9781118294871

The Wiley Blackwell Handbook of Mindfulness brings together the latest multi-disciplinary research on mindfulness from a group of international scholars: Examines the origins and key theories of the two dominant Western approaches to mindfulness Compares, contrasts, and integrates insights from the social psychological and Eastern-derived perspectives Discusses the implications for mindfulness across a range of fields, including consciousness and cognition, education, creativity, leadership and organizational behavior, law, medical practice and therapy, well-being, and sports 2 Volumes

Author : Mark Williams,Danny Penman
Publisher : Hachette UK
Release :2011-05-05
Total pages :256
Language : EN, FR, DE, ES
ISBN : 9780748131426

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.

Author : Juliana Baldec
Publisher : Speedy Publishing LLC
Release :2014-07-07
Total pages :209
Language : EN, FR, DE, ES
ISBN : 9781634281423

Red Hot New "Mindfulness Meditations & Yoga Sutras Every Day: Happy Mind, Slim & Healthy Body. Start Your Longer Life Today!" - 2 In 1 Box Set" Release!!! Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 2 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: Daily Meditation Ritual Book 2: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 2 You will love discovering some new aspects of Yoga & Meditation and the connection of Meditation & Yoga that you might not have considered yet. If you love Yoga and/or Meditation you will love this compilation to broaden and deepen your Yoga and Meditation perspective. Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * The Body Mind Connection * Awesome Yoga Ways For Beginners * Meditation Techniques For Happiness, Health & Inner Wealth

Author : Shamash Alidina,Juliet Adams
Publisher : John Wiley & Sons
Release :2014-04-03
Total pages :400
Language : EN, FR, DE, ES
ISBN : 9781118727973

Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes. Mindfulness at Work For Dummies includes: An introduction to mindfulness, and how it can help improve working behaviour An explanation of how the brain retains new mindful working patterns... with a bit of practice! Useful tips on incorporating mindfulness into your working day How organisations can benefit from implementing mindful approaches to work Guidance for leaders on how mindfulness can help develop their leadership qualities

Author : Marianne Marcus,Aleksandra Zgierska
Publisher : Routledge
Release :2013-09-13
Total pages :136
Language : EN, FR, DE, ES
ISBN : 9781135757038

While mindfulness meditation has been used in clinical settings as an adjunctive treatment for substance use disorders for some time, there has been limited empirical evidence to support this practice. Mindfulness-Related Treatments and Addiction Recovery bridges this gap by reporting the findings of studies in which mindfulness practice has been combined with other behavioural treatments and/or adapted to meet the needs of a variety of client populations in recovery. Therapies used as interventions in the described studies include Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Relapse Prevention (MBRP), and Mindfulness-Based Therapeutic Community (MBTC) treatment. The book offers a glimpse into the many ways in which mindfulness strategies have been applied to various facets of the recovery process including stress, craving, anxiety, and other relapse related factors. Preliminary evidence, while not conclusive, suggests that mindfulness-based therapies are effective, safe, satisfying to clients, and that an individual, at-home mindfulness practice can be potentially sustained over time, beyond the intervention duration. This book was originally published as a special issue of Substance Abuse.

Author : Jonathan C. Smith, PhD
Publisher : Springer Publishing Company
Release :2005-03-04
Total pages :380
Language : EN, FR, DE, ES
ISBN : 0826127460

Based on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects. Rich with practical suggestions and concrete illustrations of application, this comprehensive training guide details the following techniques: Yoga Stretching Progressive Muscle Relaxation Breathing Exercise Autogenic Suggestion Imagery/Relaxing Self-Talk Meditation (including Mindfulness) Special applications include: relaxation with children relaxation and pain management relaxation, spirituality, and religion