Quick Easy Ketogenic Cooking
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Quick & Easy Ketogenic Cooking will revolutionize your approach to living a ketogenic lifestyle! Widely known and publicized as a treatment for epilepsy; the Ketgogenic diet can also aid in many other medical conditions including hypertension, obesity and heart disease. This book offers customised programs that outline meal plans and recipes targeting specific conditions, making it easier for those looking for to help find information and meal plans quickly. Maria Emmerich is the go-to for recipes among the Ketogenic world.
"Keto Meals in 30 Minutes or Less gives readers 100 delicious recipes for breakfast, lunch, dinner (and even snacks) that are quick, easy, varied, and delicious"--
With Quick Easy Ketogenic Cooking, nutritionist and popular food blogger Maria Emmerich takes the guesswork out of ketogenic cooking. What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health—it can improve everything from epilepsy to obesity to autoimmune disease and more. If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you. Not only are the recipes fast and simple to prepare, but they're also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with Paleo principles. Plus, there are many options for those looking for nut-free, egg-free, dairy-free, and vegetarian meals. It's easier than you think to prepare mouthwatering, nourishing ketogenic meals. Quick Easy Ketogenic Cooking shows you how. The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happens—our health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and more. Quick Easy Ketogenic Cooking makes the ketogenic diet simple and accessible for everyone, no matter how busy you are or how much cooking experience you have. Plus, with its emphasis on real, whole foods, it's perfect for anyone following Paleo, and its abundance of nut-free, egg-free, and dairy-free options make it ideal for those with food allergies or intolerances. Quick Easy Ketogenic Cooking includes more than 170 recipes, such as: - Spring Popovers - Chicken Alfredo - Taco Bar Night - Slow Cooker Sweet-n-Spicy Short Ribs - Pizza Sticks - Mushroom Ragu - Skillet Lasagna - Smoked Salmon - Flourless Fudgy Brownies Plus, an introduction to the ketogenic diet explains how and why it works and how to become a fat burner. There are also tips and tricks for keto success, suggestions for eating keto at restaurants, and six meal plans—two weekly and four monthly—to make meal planning effortless. No matter how busy you are, there is time to eat well. Your health is worth it.
Enjoy Your Favourite Foods The Right Way With The Quick and Easy Ketogenic Cooking Today! Do you love to eat fried foods but are constantly feeling guilty afterwards? Are your foods so carb heavy that you feel so tired and lifeless after every meal? Are you gaining unnecessary weight and can't for the love of god figure out why? Do you want to start eating healthier today? Ketogenic diet will be the solution that will improve your life whether it be from weight loss or a boost in energy. The benefits of the ketogenic diet are immense, which means you too can start to make a powerful and wise lifestyle change. In "The Quick and Easy Ketogenic Cooking" You Will Learn: The Health Benefits of Ketogenic Eating Mastering The Keto Life 14-Day Keto Plan Delicious Keto Breakfast, Lunch, and Dinner Recipes Tips and Tricks of Eating and Burning Fats At The Same Time Mouth-Watering Dessert, Appetizer, and Snacks Amazing Recipes Include: Pigs in a Keto Blanket Tuna Melt Balls with Avocado Pizza Frittata Coconut Shrimp Crispy Baked Chicken Wings Walnut Crusted Salmon Chicken and BBQ Soup Grilled Cheese Keto Style And so much more... Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page! To Your Success!
The Big Book of Keto Diet Cooking is the ultimate bible to maintain a healthy keto lifestyle with an easy 5-week ketosis diet menu weight loss and 200 easy keto recipes! Do want to lose weight quick and easy? From this book you will learn: What is ketosis! What to eat on a keto diet! You will get a basic keto shopping list! Basic rules to follow on a ketosis dieting! How to losing weight in ketosis! Easy 5-week ketosis diet menu weight loss! 200 easy keto recipes! Exclusive offer: Buy the paperback, keto diet for beginners, and get the Kindle edition for FREE! If you have been on the same route as me, trying all sorts of diets, popping expensive weight loss pills but end up finding that the weight keeps coming back, then it is time for you to start the Keto Diet! Start today. Tread the path to effective weight loss and wellness in health! Scroll up and click "Buy now with 1-Click" to download your copy now!
This cookbook features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more.
Write down your favorite diabetic keto recipes into this blank food journaling cookbook and see what type of ketogenic diet recipes work best for your as a diabetic. This is a must-have for a diabetic who wants to eat and live healthier via the Keto Diet. The Ketogenic Diet is a unique and personalized approach for the frequent dieter. A medical professional will devise a healthy meal plan just for you based on your age, weight, occupation and more. The Ketogenic Diet ultimately helps you control your weight with scientific knowledge. This is the best diet for anyone who wants something to work when other fad diets have been less than ideal. A journaling notebook will be a wonderful way to document the progress of your weight loss journey. You can describe the ups and downs of the transition as you begin your weight loss meals for a brighter and healthier future. You can write down your experience as it relates to the various issues you are facing during your diet, for example: fitness, meal plans, ketogenic recipes you'd like to try out, weight loss goals, calories intake, water consumption, weekly progress, eating habits, health issues that relate to your dieting, tracking issues, your favorite recipe of the day, week and month, your success story, size and measurement of your body, results you get daily, weekly and monthly, lunch, breakfast, and dinner recipes, and more. You can get very creative and take inspiration from your experience as you progress through your diet. Get started with this useful productivity dieting journal and notebook today and become a happy & slim new YOU tomorrow! Click the buy button now! About this blank keto diet cookbook for diabetics: Size: 6" x 9" Page count: 120 blank recipe pages with spaces for ingredients, instructions & notes Cover: Soft, Matte Binding: Perfect binding, non-spiral
For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat (ketones) rather than sugar for fuel, cravings can arise, and some people find that they just don't feel so great. Many fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. The 30-Day Ketogenic Cleanse isn't like most juice or other cleanses where you starve throughout the entire process. Keto expert Maria Emmerich offers tasty whole-food recipes—all dairy-free and nut-free—that are filling and satisfying and keep cravings at bay. Plus, she offers helpful tips and tricks for making it through the adjustment period. The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels. This book includes: • A detailed explanation of how sugar causes inflammation and leads to disease • 30-day meal plans to kick-start ketosis, with corresponding shopping lists • 30-day Whole30-compliant meal plans, with corresponding shopping lists • A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals • Easily accessible lists of approved keto foods and foods that hold people back from ketosis • Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet • Guidance for maintaining ketosis after a successful 30-day cleanse • Recommendations for supplements to help heal from poor eating habits • A bonus slow cooker chapter to help make life easier!
If you want to learn how to effortlessly prepare easy, low carb and keto-friendly fried foods without sacrificing your health then keep reading... Are you sick and tired of trying diet after fad diet to get your weight under control? Are you curious about what the ketogenic diet can do for your health and waistline, but are discouraged by the seemingly limited food choices you may have to put up with and the countless hours you have to spend in the kitchen? If you answered yes to any of the questions, then this book is just what you need. The Air Fryer is an amazing kitchen equipment that can save you countless hours in the kitchen. If you have it, you already know what the hype is about. If you don't, you'll wonder how you've managed to survive this long without it. It works by the circulation of hot air, which means you don't need a lot of oil to get perfectly crispy and mouthwatering meals. In this comprehensive guide to mastering the air fryer, you're going to learn how to prepare delicious, keto-friendly meals in record time without the mess and the fuss of traditional cooking. This book is perfect for you if you're a busy individual and are looking for a way to eat healthily and avoid the trap of restaurants and fast foods. Here's a snippet of what you're going to discover in Keto Air Fryer: Everything you need to know about the versatile air fryer Three factors you have to consider before choosing an air fryer for your culinary needs 8 reliable maintenance tips to help you use and maintain your air fryer properly for longevity A foolproof 7-day meal plan to help you take the headache out of thinking about what to eat A common kitchen item that can damage your air fryer if overused ...and more! Each recipe contained in this book contains the following: Easily obtainable ingredients: All the ingredients and food items you'll need can be found in any grocery store or local farmer's market around you. Nutritional information: Each recipe comes with a list of nutrients to help you monitor the precise amount of calories and minerals that enter your body Cooking instructions: Step-by-step directions to help you whip up delicious, keto-friendly fried foods meals that are amazing Preparation and cooking time: Each recipe comes with the required time for preparation and cooking to help you make decisions and meal plans effectively ...Plus an extra saucy scoop to help you get the most out of each recipe! Whether you're a complete newbie to air frying looking for healthy meals to prepare with your new air fryer or looking for creatively healthy ways to push your air fryer to its culinary limits, the insights and recipes contained in this book will help you get the most out of your air fryer. Scroll to the top of the page and click the "Buy Now" button to enjoy amazing keto air fryer recipes today!