Author : Mark Rippetoe,Lon Kilgore
Publisher :
Release :2007
Total pages :320
Language : EN, FR, DE, ES
ISBN : 0976805421

Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.

Author : N.A
Publisher :
Release :2012
Total pages :354
Language : EN, FR, DE, ES
ISBN : 098252272X

Author : Mark Rippetoe,Lon Kilgore
Publisher :
Release :2011-01-01
Total pages :347
Language : EN, FR, DE, ES
ISBN : 0982522746

Author : Mark Rippetoe
Publisher :
Release :2005
Total pages :244
Language : EN, FR, DE, ES
ISBN : 0976805405

Starting Strength offers a unique approach to coaching barbell weight training and is written by experienced coaches and sports scientists who designed it specifically for training beginners. Learn how to effectively and safely coach the basic core lifts and their programming in an easy to do, step-by-step process. Featuring the most heavily illustrated exercise chapters in print, Starting Strength shows the reader not only how to teach the lifts, but how to recognize and correct the technique errors common to all novice lifters. The book includes sequential animations of each exercise performed correctly, along with practical interpretations of coaching theory, and the anatomical, physiological, and mechanical principles of training. It will help prepare coaches and personal trainers to be more effective strength and conditioning professionals.

Author : Mark Rippetoe,Andy Baker (Powerlifter)
Publisher :
Release :2014-01-14
Total pages :256
Language : EN, FR, DE, ES
ISBN : 0982522754

3rd edition

Author : Jonathon Sullivan,Andy Baker
Publisher :
Release :2016-12-01
Total pages :384
Language : EN, FR, DE, ES
ISBN : 0982522770

The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.

Author : Frédéric Delavier,Michael Gundill
Publisher : Human Kinetics
Release :2011
Total pages :256
Language : EN, FR, DE, ES
ISBN : 9781450400954

Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.

Author : Andrew Charniga
Publisher : Sportivnypress.com
Release :2019-08-31
Total pages :329
Language : EN, FR, DE, ES
ISBN : 9781647869021

Introduction to Russian Weightlifting Library Books {translations from Russian to English} The Works of Yuri Verkhoshansky: / Fundamentals of Special Strength Training in Sport / Programming and Organization of Training Verkhoshansky is one of the founding fathers of Soviet sport science. His books are essentially reviews on various aspects of strength training for sport of Soviet era literature. Verkhoshansky is one of the originators of, but who is given most credit for popularizing the ‘depth – jump’ to develop explosive strength. His main contribution to sport science consists of ingenious identification, categorization and organization of the basic elements of dynamic sports. And, based on this categorization and organization coaches can select the best exercises and methods for training. Concepts for training in these sports are developed around the requisite contribution of various skills and physical qualities. Many concepts/terms which are now commonplace were coined, i.e., invented, by the Soviet school of sport science. Here are some examples of the these terms which are widely used without knowledge of whence they originated: speed strength; starting strength; explosive strength; acceleration strength; explosive – isometric force; explosive ballistic strength; explosive – reactive ballistic; periodization; plyometrics; dynamic correspondence. The Verkhoshansky ‘recipe’ for developing a strength and conditioning program is to identify the relative contribution of the various physical qualities inherent to a specific dynamic sport such a s sprinting in track & field, swimming, boxing, and so forth. Exercises are selected around developing those qualities with the ultimate aim of enhancing the athlete’s performance in his/her given event. “…technical mastery in those sports requiring the display of explosive force, is determined first and foremost by speed strength preparedness and the athlete’s skill to fully utilize it.” “.. it is necessary to develop a power reserve of motor potential, i.e., the development of motor abilities to a level which exceeds that which is necessary for executing the motor task.” The rational application of science, which is the Verkhoshansky’s (the Soviet) method is to be contrasted with the commercialized approach to training in the USA. The sale and or commercialization of training methodology, exercise devices, coaching certifications and such, stifles any semblance of objectivity.

Author : Greg Weller
Publisher : Crowood
Release :2013-06-30
Total pages :160
Language : EN, FR, DE, ES
ISBN : 9781847976291

The practical application of exercise theory by strength and conditioning coaches the world over has helped develop exercise research knowledge into effective training methods. Principles and Practice of Weight and Strength Training will cover how to properly prepare yourself for your chosen sport or activity by increasing strength.It examines the following: Common postural problems and how to improve posture; Techniques for self-myofascial release; A wide range of mobility and stability exercises, shown through step-by-step colour photography; More advanced weight and core exercises for the improving athlete; Implementing effective training programmes. Principles and Practice of Weight and Strength Training will help people make sure they train effectively, reduce injuries, improve their performance and enjoyment, and not waste time and effort on poor practice.'I owe Greg Weller my career. He is by far the best strength and conditioning coach I have ever had the pleasure of working with, in or outside of professional rugby.' Dan Smith, Professional Rugby Player, Doncaster Knights, Bath Rugby, England U21s. A practical guide to how to properly prepare yourself for your chosen sport by increasing strength, aimed at athletes and those supplementing their training in specific sports. Superbly illustrated with 230 step-by-step colour photographs. Greg Weller has been involved in sport and the fitness industry for over twenty years.

Author : Travis Hansen
Publisher : Lulu.com
Release :2014-03
Total pages :241
Language : EN, FR, DE, ES
ISBN : 9781312043329

"The Speed Encyclopedia is a comprehensive training strategy designed primarily for serious team sport athletes looking to maximize their speed and athletic potential. This unique "no-nonsense" approach will openly challenge conventional wisdom on the topic and leave absolutely no stone left uncovered, in an honest attempt to discover and disclose the scientific truth for how to make you or your athletes faster. Inside you will witness many years worth of research that is highly controversial, yet highly objective. This system has been successfully utilized by athletes all over the country of all sport types from the youth to professional ranks. If you are looking for a proven program that will deliver "fast" results in both the short and long-term, than I can assure you this book is for you!"