Author : Frédéric Delavier,Michael Gundill
Publisher : Human Kinetics
Release :2012
Total pages :351
Language : EN, FR, DE, ES
ISBN : 9781450419895

Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.

Author : Delavier, Frédéric,Gundeill, Michael
Publisher : Human Kinetics
Release :2014-09-23
Total pages :360
Language : EN, FR, DE, ES
ISBN : 9781450466035

Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.

Author : Frédéric Delavier
Publisher : Human Kinetics Publishers
Release :2006
Total pages :144
Language : EN, FR, DE, ES
ISBN : UOM:39015062485548

Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource.

Author : Frédéric Delavier,Michael Gundill
Publisher : Human Kinetics
Release :2011
Total pages :256
Language : EN, FR, DE, ES
ISBN : 9781450400954

Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.

Author : Frédéric Delavier,Michael Gundill
Publisher : Human Kinetics
Release :2011
Total pages :144
Language : EN, FR, DE, ES
ISBN : 9781450413992

Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.

Author : Frédéric Delavier
Publisher : Human Kinetics
Release :2010
Total pages :192
Language : EN, FR, DE, ES
ISBN : 9780736092265

A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

Author : Frédéric Delavier
Publisher : Human Kinetics
Release :2003
Total pages :135
Language : EN, FR, DE, ES
ISBN : 0736048138

In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.

Author : Bret M. Contreras
Publisher : Human Kinetics
Release :2018-11-15
Total pages :224
Language : EN, FR, DE, ES
ISBN : 9781492581772

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary muscle regions—arms, chest, shoulders, back, core, thighs, glutes, and calves—Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, you’ll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus. In depth yet practical, Bodyweight Strength Training Anatomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons. Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home, on the road, or on the go, Bodyweight Strength Training Anatomy is a one-of-a-kind resource that you’ll refer to again and again.

Author : Frederic Delavier,Michael Gundill
Publisher : Human Kinetics
Release :2011
Total pages :173
Language : EN, FR, DE, ES
ISBN : 9781450440219

Best-selling author Frederic Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength in their biceps, triceps, and forearms. "Delavier's Anatomy for Bigger, Stronger Arms" is filled with over 330 full-color photos and 130 distinctive illustrations that highlight more than 100 exercises.

Author : Frédéric Delavier,Michael Gundill
Publisher : Anatomy
Release :2019-03
Total pages :256
Language : EN, FR, DE, ES
ISBN : 1492588512

Books by best-selling author Frédéric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. It will help you cross the plateau to achieve greater muscle development and gains.