Author : Frédéric Delavier
Publisher : Human Kinetics
Release :2010
Total pages :192
Language : EN, FR, DE, ES
ISBN : 9780736092265

A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

Author : Frédéric Delavier
Publisher : Human Kinetics Publishers
Release :2006
Total pages :144
Language : EN, FR, DE, ES
ISBN : UOM:39015062485548

Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource.

Author : Frédéric Delavier,Michael Gundill
Publisher : Human Kinetics
Release :2011
Total pages :256
Language : EN, FR, DE, ES
ISBN : 9781450400954

Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.

Author : Frédéric Delavier
Publisher : Human Kinetics
Release :2003
Total pages :135
Language : EN, FR, DE, ES
ISBN : 0736048138

In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.

Author : Bret Contreras
Publisher : Human Kinetics
Release :2013-09-06
Total pages :224
Language : EN, FR, DE, ES
ISBN : 9781450429290

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

Author : Frederic Delavier,Michael Gundill
Publisher : Human Kinetics
Release :2014-10-16
Total pages :360
Language : EN, FR, DE, ES
ISBN : 9781492585022

Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how movement variations can isolate specific muscles and achieve targeted results. Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2.5 million copies.

Author : Frédéric Delavier,Michael Gundill
Publisher : Human Kinetics
Release :2012
Total pages :351
Language : EN, FR, DE, ES
ISBN : 9781450419895

Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.

Author : Frederic Delavier,Michael Gundill
Publisher : Human Kinetics Publishers
Release :2020
Total pages :288
Language : EN, FR, DE, ES
ISBN : 1492597414

"This book provides information on training, injury prevention, and recovery for athletes in 48 sports"--

Author : Frédéric Delavier
Publisher : Human Kinetics 1
Release :2001
Total pages :124
Language : EN, FR, DE, ES
ISBN : 0736041850

A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

Author : Frédéric Delavier
Publisher : Human Kinetics 1
Release :2006
Total pages :144
Language : EN, FR, DE, ES
ISBN : 0736063684

Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource.