Author : Ray Long,Chris Macivor
Publisher : Bandha Yoga Publications LLC
Release :2009-08-01
Total pages :239
Language : EN, FR, DE, ES
ISBN : 9781607432388

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.

Author : Ray Long
Publisher : Bandha Yoga Publications LLC
Release :2009-08-01
Total pages :213
Language : EN, FR, DE, ES
ISBN : 9781607432395

Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.

Author : Ray Long
Publisher :
Release :2006
Total pages :243
Language : EN, FR, DE, ES
ISBN : 0977961419

Scientific Keys Volume I: The Key Muscles of Hatha Yoga is a 244 page book with over 650 full color illustrations covering over thirty key muscles as applied to Hatha Yoga including biomechanics and information on the chakras.

Author : Ray Long
Publisher :
Release :2006-04-01
Total pages :188
Language : EN, FR, DE, ES
ISBN : 0977961400

Author : Ray Long
Publisher :
Release :2005
Total pages :187
Language : EN, FR, DE, ES
ISBN : OCLC:1059179389

Author : Ray Long
Publisher : Bandha Yoga Publications LLC
Release :2010
Total pages :219
Language : EN, FR, DE, ES
ISBN : 9781607439431

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Author : Ray Long
Publisher : Bandha Yoga Publications LLC
Release :2010
Total pages :219
Language : EN, FR, DE, ES
ISBN : 9781607439424

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Author : Ray Long
Publisher : Bandha Yoga Publications LLC
Release :2010
Total pages :219
Language : EN, FR, DE, ES
ISBN : 9781607439455

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Author : Ray Long
Publisher : Bandha Yoga Publications LLC
Release :2010
Total pages :219
Language : EN, FR, DE, ES
ISBN : 9781607439448

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Author : David Coulter
Publisher : Motilal Banarsidass Publ.
Release :2004
Total pages :623
Language : EN, FR, DE, ES
ISBN : 8120819764

his book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. He has set himself the ambitious goal of combining the modern scientific under- standing of anatomy and physiology with the ancient practice of hatha yoga. The result of an obvious labour of love, the book explains hatha yoga in demystified, scientific terms while at the same time honouring its traditions. It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.