The Plant Paradox
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Want more free books like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. The revolutionary program that cures your body inside-out by identifying and eliminating harmful foods like vegetables and grains from your diet. While most of us have heard of gluten, a protein found in wheat which causes widespread inflammation throughout the body. People all over the world have educated themselves about the dangers of gluten and have spent time and money and made sacrifices to adapt to a gluten-free lifestyle. Well, Dr. Steven Gundry is here to tell you that you’ve got it all wrong. While gluten can be harmful in many ways, Dr. Gundry reveals that another common, highly toxic protein is doing far more damage to our bodies. The plant-based protein, lectin, which is found in many of the healthy foods we ingest daily, is responsible for instigating a war inside our bodies. Few people know of the dangers of lectin, but Dr. Gundry has successfully cured tens of thousands of people of auto-immune diseases, heart disease, diabetes, and more by adopting The Plant Paradox Program, which reduces and eliminates several lectin foods from our diet.
Summary Of The Plant Paradox By Dr Steven Gundry Steven Gundry's The Plant Paradox is a diet book, which argues that many fruits and vegetables are dangerous to your health. Gundry says that a plant protein called lectin is responsible for obesity and many autoimmune disorders. Gundry offers a diet that eliminates lectins, GMOs, and other toxins. This diet will allow people to reduce weight, improve health, and eliminate a wide range of conditions including diabetes, heart disease, lupus, and more. Lectins are plant toxins. Plants evolved lectins as poisons to discourage insects from eating plant seeds or other parts of the plant. Lectins are in most plants and can cause sickness in humans. Eating good plants is vital for health, but many plants we typically think of as "healthy" are actually full of lectins, which cause damage to the body. Click Buy now with 1-Click to Own Your Copy Today!
Fruits and vegetables are good for you, right? Well, not so fast! THE PLANT PARADOX, by Dr. Steven Gundry reveals that not all fruits and vegetables are good for you. Indeed, some fruits and vegetables contain lectins (toxins) that cause inflammation, pain, weight gain and obesity, chronic illnesses and diseases. Indeed, some plant foods can destroy your good health. But ironically, many of these plant foods are commonly regarded as "healthy" and you probably eat some of them every day! So, the Plant Paradox guides you across the world of plant foods. It identifies those plant foods that contain toxins, that you should avoid. It also teaches you how to eat healthier and smarter, including what to eat and how to prepare your foods so that you can destroy plant-food toxins, naturally reverse many chronic illnesses, become healthier and increase your life expectancy. Specifically, this book teaches you how to avoid lectins in the foods you eat. The book also contains many delicious, approved, healthy recipes! This is a very good summary of the main book. This summary is very easy to read and understand and highly recommended to all that seek good health. As they say, good health is greater than silver and gold. So, get this book now! CLICK THE BUY BUTTON NOW!
In this book, Dr. Gundry elaborates on how plant proteins, also known as lectins, are the cause of most modern-day health conditions. He goes deeper to explain the origin of lectins as an evolutionary survival mechanism for plants and how the modern-day diet is detrimental to your health. Dr. Gundry is a firm believer in the notion that you are a product of what you ingest. In the book, he explains how lectins find their way through your gut wall, confuse the immune system through molecular mimicry, and disrupt cellular communication thereby destroying the building blocks of good health. His argument does not stop with the lectins; the book also elaborates on the human contribution to the deteriorated health status by expounding on seven major disruptors of good health. A firm believer in Hippocrates' concept, veriditas, Dr. Gundry first explains the dark side of the plant-animal war and dispels unfounded common beliefs such as eating 'healthy' plant diets. He argues that good health springs from the wellbeing of the gut flora which enhances the ability of the human body to heal itself. After that, he expounds on the four-part human defense system against lectin invasion, how to identify the lectins, and how to expel them. This marks the steps of the Plant Paradox program, a dieting approach that focuses on the workings of the cell. It proposes the introduction of an assortment of the right plant foods, their preparation, and right quantities to your diet. The program elaborates on how can revamp your habits and crush any excuses that will hinder your success. Dr. Gundry explains the three phases of the Plant Paradox program which include: the cleansing phase; the repair and restore phase, and the rewards phase. Also, the book provides fine points of the Keto Plant Paradox Intensive Care program which specifically addresses the issues of people facing dire health conditions. The program aims to expunge lectins from your diet as well as other substances that we take in that are disruptors of good health. After the expulsion, you will take steps to replace the toxins with foods that promote restoration of the gut flora and subsequently your good health. The book outlines the effectiveness of the Keto plan through various testimonials of recovery from severe conditions such as liver failure and cancer. As the book winds up, Dr. Gundry provides particulars on recommended dietary supplements and teams up with Irina Skoeries of Catalyst Cuisine to develop recipes and meal plans that'll work for you.
Prevent and Reverse Autoimmune Disorders, Diabetes, Leaky Gut Syndrome, Heart Disease, and Neurodegenerative Diseases. This book is a summary of “The Plant Paradox: The Hidden Dangers in ‘Healthy’ Foods That Cause Disease and Weight Gain,” by Steven R. Gundry, MD While many plant foods are good for you, others can make you sick and overweight. Most of us have heard of gluten, a protein in wheat that can cause widespread inflammation in the body, resulting in serious illnesses. Gluten is just one of a variety of toxic plant-based proteins called lectins. For millions of years, plants protected themselves and their offspring from insects by producing toxins in their seeds and other parts. These toxins can paralyze insects and make them sick. They can also destroy your health. In The Plant Paradox, Dr. Gundry explains the hidden dangers of “healthy” foods that can cause disease and weight gain. The Plant Paradox Program is a protocol used by Dr. Gundry in his California clinic to treat patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases. It includes a step-by-step detox and eating plan detailing which plant foods to eat, which to avoid, and how to prepare certain foods to mitigate the impact of lectins. Read this book to find out which plant foods to eat, which to avoid, and how to prepare certain foods to mitigate the impact of lectins. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—cover the concepts in more depth. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge
This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. The conventional knowledge of the real causes of obesity lies in our understanding of gluten. This has been our number one villain for weight gain and other health problems from diabetes to autoimmune diseases. However, the renowned cardiologist, Dr. Steven Gundry shatters this notion in the Plant Paradox and get to the bottom of the problem revealing that gluten is one of the causes but is not the main cause. A common and highly toxic plant-based protein called lectin is the biggest enemy. Lectins are found in the majority of plants from grains to fruits to grass, and it even spreads onto animals that consume lectin. This is, unsurprisingly, created by plants in order to protect itself from predators (including humans). This would create a negative effect on our guts causing all sorts of health problems from weight gain to serious health conditions. Dr. Gundry has successfully treated thousands of patients suffering from various diseases from diabetes, heart diseases, autoimmune disorders, to neurodegenerative diseases. With the program called the Plant Paradox, he shares simple ways of improving our health by avoiding lectin consumption. Within the book, there are lists of what you can eat and what you ought to avoid as well as a cleansing plan in order to achieve your optimal health and improve your longevity. The Plant Paradox shows unconventional, yet accurate, facts about what’s “healthy” and what’s truly healthy and will give you a whole new perspective about the foods you eat. Wait no more, take action and get this book now!
From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly. Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry’s nutritional protocol—and experienced life-changing results. But most of Dr. Gundry’s readers aren’t cooking for themselves alone. “How can I extend this way of eating to my entire family? And is it safe for my kids?” are the questions he is most often asked. In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children’s nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program—a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only “safe” for kids, but also the best possible way to set them up for a lifetime of health and responsible eating. As research continues to bear out, a healthy microbiome—or “gut”—is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foods—such as grains, legumes, certain fruits and vegetables, and conventional dairy—damage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our children—think milk, whole grain bread, peanut butter—have an incredibly high lectin content. The Plant Paradox Family Cookbook includes more than 80 recipes that make cooking for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, The Plant Paradox Family Cookbook will help the whole family experience the incredible benefits of the Plant Paradox program.
From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.
Do you suffer from obesity (and weight gain), diabetes, cancer, heart disease, multiple sclerosis, lupus, Hashimoto's, rheumatoid arthritis, ankylosing spondylitis, alopecia areata (loss of hair), fibromyalgia, high blood pressure, high blood sugar, high cholesterol, psoriasis, skin issues and loss of energy, etc.? If you do, then you better pay attention because The Plant Paradox can help you! * THE PLANT PARADOX by Dr. Steven Gundry is an excellent book that introduces new and revolutionary ideas into the field of nutrition and health that is peer-reviewed, proven and backed by convincing science. The main thesis of The Plant Paradox is that lectins (toxins produced by plants which are present in many of the plants that we currently eat and consider "healthy") are harmful to human health and are the ultimate cause of inflammation, pain and so many other conditions, disorders and diseases in the human body. Lectins are the ultimate, yet un-emphasized, enemy of human health! * The Plant Paradox thus thoroughly explains the dangers involved in consuming lectins. It explains how the elimination of certain foods can help alleviate or eliminate many chronic autoimmune-related conditions and diseases. Because it is not possible to avoid lectins completely, the book also teaches several ways to mitigate the impact of lectins in the foods we currently eat (e.g. using pressure cooker, fermentation). The book also provides the simple program guidelines and lists of foods to eat and foods to avoid. Just as an example, the book explains why you must avoid whole grains (yes, you read that right!), legumes, and fruit (including nightshade vegetables such as tomatoes, squash and cucumbers, etc.). * This book will make you rethink what you thought you knew about what a healthy diet is, and then it guides you in a step-by-step manner through the process of changing your eating habits. The Plant Paradox is an excellent book that is worth buying, reading, understanding and putting into effect in your life! And one thing for sure is that it is easy to put the book's teachings into practice! So just buy the book, start slow implementing the teachings, have faith and you will be so shocked to experience several astonishing changes in your overall health, longevity, and quality of life! * This summary is an excellent summary and guide to the main book. It is thorough and very-well written, highly readable and very easy to understand and implement. This summary comes to you highly recommended! So, there's no need to procrastinate or hesitate over this one! BUY THIS SUMMARY NOW!