Author : Alex Lickerman
Publisher : Simon and Schuster
Release :2012-11-06
Total pages :288
Language : EN, FR, DE, ES
ISBN : 9780757316432

Legions of self-help authors rightly urge personal development as the key to happiness, but they typically fail to focus on its most important objective: hardiness. Though that which doesn't kill us can make us stronger, as Nietzsche tells us, few authors today offer any insight into just how to springboard from adversity to strength. It doesn't just happen automatically, and it takes practice. New scientific research suggests that resilience isn't something with which only a fortunate few of us have been born, but rather something we can all take specific action to develop. To build strength out of adversity, we need a catalyst. What we need, according to Dr. Alex Lickerman, is wisdom—wisdom that adversity has the potential to teach us. Lickerman's underlying premise is that our ability to control what happens to us in life may be limited, but we have the ability to establish a life-state to surmount the suffering life brings us. The Undefeated Mind distills the wisdom we need to create true resilience into nine core principles, including: A new definition of victory and its relevance to happiness The concept of the changing of poison into medicine A way to view prayer as a vow we make to ourselves. A method of setting expectations that enhances our ability to endure disappointment and minimizes the likelihood of quitting An approach to taking personal responsibility and moral action that enhances resilience A process for managing pain—both physical and emotional—that enables us to push through obstacles that might otherwise prevent us from attaining our goals A method of leveraging our relationships with others that helps us manifest our strongest selves Through stories of patients who have used these principles to overcome suffering caused by unemployment, unwanted weight gain, addiction, rejection, chronic pain, retirement, illness, loss, and even death, Dr. Lickerman shows how we too can make these principles function within our own lives, enabling us to develop for ourselves the resilience we need to achieve indestructible happiness. At its core, The Undefeated Mind urges us to stop hoping for easy lives and focus instead on cultivating the inner strength we need to enjoy the difficult lives we all have.

Author : Ee Heok Kua
Publisher : Armour Publishing Pte Ltd
Release :2005
Total pages :118
Language : EN, FR, DE, ES
ISBN : 9814138363

This novel is about people who struggle with mental illness and the stigma which haunts them. The triumph of the human spirit testifies to the aphorism that a man can be destroyed but not defeated.

Author : Ash ElDifrawi,Alex Lickerman
Publisher : Simon and Schuster
Release :2018-10-02
Total pages :360
Language : EN, FR, DE, ES
ISBN : 9780757320439

What exactly is happiness that we spend our lives pursuing it more fiercely than anything else? The answer, Drs. Lickerman and ElDifrawi argue, is that happiness isn't just a good feeling but a special good feeling—in fact, the best good feeling we're capable of having. Enduring happiness is something we all want yet many of us fail to achieve. Look around you. How many people do you know who would say they feel a constant and powerful sense of satisfaction with their lives? How many people do you imagine wouldn't find their ability to be happy impaired by a significant loss, like the death of a parent, a spouse, or a child? How is it possible to be happy in the long-term when so many terrible things are destined to happen to us? In this highly engaging and eminently practical book—told in the form of a Platonic dialogue recounting real-life patient experiences—Drs. Lickerman and ElDifrawi assert that the reason genuine, long-lasting happiness is so difficult to achieve and maintain is that we're profoundly confused not only about how to go about it but also about what happiness is. In identifying nine basic erroneous views we all have about what we need to be happy—views they term the core delusions—Lickerman and ElDifrawi show us that our happiness depends not on our external possessions or even on our experiences but rather on the beliefs we have that shape our most fundamental thinking. These beliefs, they argue, create ten internal life-conditions, or worlds, through which we continuously cycle and that determine how happy we're able to be. Drawing on the latest scientific research as well as Buddhist philosophy, Lickerman and ElDifrawi argue that once we learn to embrace a correct understanding of happiness, we can free ourselves from the suffering the core delusions cause us and enjoy the kind of happiness we all want, the kind found in the highest of the Ten Worlds, the world of Enlightenment. The Ten Worlds: Hell Hunger Animality Anger Tranquility Rapture Learning Realization Compassion Enlightenment

Author : Kwame Alexander
Publisher : Versify
Release :2019
Total pages :40
Language : EN, FR, DE, ES
ISBN : 9781328780966

The Newbery Award-winning author of THE CROSSOVER pens an ode to black American triumph and tribulation, with art from a two-time Caldecott Honoree. Originally performed for ESPN's The Undefeated, this poem is a love letter to black life in the United States. It highlights the unspeakable trauma of slavery, the faith and fire of the civil rights movement, and the grit, passion, and perseverance of some of the world's greatest heroes. The text is also peppered with references to the words of Martin Luther King, Jr., Langston Hughes, Gwendolyn Brooks, and others, offering deeper insights into the accomplishments of the past, while bringing stark attention to the endurance and spirit of those surviving and thriving in the present. Robust back matter at the end provides valuable historical context and additional detail for those wishing to learn more.

Author : Una McCormack
Publisher : Tor.com
Release :2019-05-14
Total pages :160
Language : EN, FR, DE, ES
ISBN : 9780765399243

Una McCormack's The Undefeated is a thrilling space opera adventure featuring a no holds barred heroine on the front lines of an intergalactic war... She was a warrior of words. As a journalist she exposed corruption across the Interstellar Commonwealth, shifting public opinion and destroying careers in the process. Long-since retired, she travels back to the planet of her childhood, partly through a sense of nostalgia, partly to avoid running from humanity’s newest—and self-created—enemy, the jenjer. Because the enemy is coming, and nothing can stand in its way. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Author : Bartley Gorman,Peter Walsh
Publisher : ABRAMS
Release :2011-08-30
Total pages :320
Language : EN, FR, DE, ES
ISBN : 9781468303100

As bareknuckle fighting is poised to steal MMA’s spotlight, its greatest modern-day champion tells his story of rising to the top in the brutal sport. Steeped in the tradition of his Irish Traveller ancestry, Bartley Gorman also embraced its dangerous subculture: bareknuckle fighting. Though it gave birth to boxing as we know it today, the sport has remained underground—and illegal in most developed countries. But that didn’t stop Gorman from rising through the prize-fighting ranks of Great Britain and Ireland and staying undefeated for twenty years. Now, through Gorman’s thrilling memoir, readers get a front row view of the punches exchanged in back parking lots and fair grounds, the gritty characters populating the fight circles, and the hazards facing a sought after champion. “A rare glimpse into a secret world,” Bareknuckle celebrates one man’s mastery of fighting in its purest form and heralds the rebirth of one of the oldest combat sports in history (The Independent on Sunday). “Every page shines. A tremendous book.” —Traveller Magazine “Well-written and interesting.” —Boxing News

Author : David Rock
Publisher : HarperCollins
Release :2020-08-11
Total pages :304
Language : EN, FR, DE, ES
ISBN : 9780063003163

A researcher and consultant burrows deep inside the heads of one modern two-career couple to examine how each partner processes the workday—revealing how a more nuanced understanding of the brain can allow us to better organize, prioritize, recall, and sort our daily lives. Emily and Paul are the parents of two young children, and professionals with different careers. Emily is the newly promoted vice president of marketing at a large corporation; Paul works from home or from clients' offices as an independent IT consultant. Their days are filled with a bewildering blizzard of emails, phone calls, more emails, meetings, projects, proposals, and plans. Just staying ahead of the storm has become a seemingly insurmountable task. In Your Brain at Work, Dr. David Rock goes inside Emily and Paul's brains to see how they function as each attempts to sort, prioritize, organize, and act on the vast quantities of information they receive in one typical day. Dr. Rock is an expert on how the brain functions in a work setting. By analyzing what is going on in their heads, he offers solutions Emily and Paul (and all of us) can use to survive and thrive in today's hyperbusy work environment—and still feel energized and accomplished at the end of the day. In Your Brain at Work, Dr. Rock explores issues such as: why our brains feel so taxed, and how to maximize our mental resources why it's so hard to focus, and how to better manage distractions how to maximize the chance of finding insights to solve seemingly insurmountable problems how to keep your cool in any situation, so that you can make the best decisions possible how to collaborate more effectively with others why providing feedback is so difficult, and how to make it easier how to be more effective at changing other people's behavior and much more.

Author : Musashi Miyamoto
Publisher :
Release :2020-04-09
Total pages :37
Language : EN, FR, DE, ES
ISBN : 9798633429596

Strategy is the craft of the warrior. Commanders must enact the craft, and troopers should know this Way. There is no warrior in the world today who really understands the Way of Strategy.

Author : N.A
Publisher : Tundra Books
Release :2018-01-02
Total pages :32
Language : EN, FR, DE, ES
ISBN : 9781770497207

A collection of African wisdom gorgeously illustrated by artists from Ghana, South Africa, Zimbabwe, Canada, the United States and more. Aphorisms are universal. They give guidance, context and instruction for life's issues, and they help us understand each other and the world around us. We use them every day, yet never think about where they came from or why they exist. In this beautifully illustrated collection, Eric Walters brings us classic sayings from the places where this shared wisdom began. Ashanti, Sukuma, Akan and Kikuyu: all of these cultures use the portable and easily shared knowledge contained in aphorisms, and from these cultures and more this communal knowledge spread. This book is a celebration of art, of community and of our common history.

Author : Helen Hardt
Publisher : Blood Bond Saga
Release :2019-05-21
Total pages :400
Language : EN, FR, DE, ES
ISBN : 1642631078

Erin Hamilton follows Dante Gabriel back into hell-- the underground compound where he was held for a decade-- to confront the woman who held him captive. Finally unmasked, she seems to hold Dante under her influence. Erin has faith in Dante;s strength and determination, though, especially when the mysterious Vampyre Texts reveal their first secret. Dante will let his captor think she commands him as long as it serves his purpose, but if Erin or anyone else is threatened, all bets are off. He must act quickly to free those imprisoned, especially when he learns what his captor has in mind. -- adapted from back cover.