Well Fed 2
Author : Melissa Joulwan
Publisher : Greenleaf Book Group
Release :2013-10-22
Total pages :251
Language : EN, FR, DE, ES
ISBN : 9780989487504
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"Grain, sugar, legume, dairy free, Whole 30 approved"--Cover.

Well Fed Weeknights
Author : Melissa Joulwan
Publisher :
Release :2016-11-01
Total pages :329
Language : EN, FR, DE, ES
ISBN : 162634342X
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Nom Nom Paleo
Author : Michelle Tam,Henry Fong
Publisher : Andrews McMeel Publishing
Release :2013-12-17
Total pages :288
Language : EN, FR, DE, ES
ISBN : 9781449457174
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A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof paleo recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more. But the heart of this book are Michelle's award-winning primal Paleo recipes, 50 percent of which are brand-new --- even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favorite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Remoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant "Ricotta" Stacks, Crab Louie, and Devils on Horseback. There's something for everyone in this cookbook, from small bites like Apple Chips and Kabalagala (Ugandan plantain fritters) to family-sized platters of Coconut Pineapple "Rice" and Siu Yoke (crispy roast pork belly). Crave exotic spices? You won't be able to resist the fragrant aromas of Fast Pho or Mulligatawny Soup. In the mood for down-home comforts? Make some Yankee Pot Roast or Chicken Nuggets drizzled with Lemon Honey Sauce. When a quick weeknight meal is in order, Nom Nom Paleo can show you how to make Crispy Smashed Chicken or Whole-Roasted Branzini in less than 30 minutes. And for a cold treat on a hot day, nothing beats Paleo-diet-friendly Mocha Popsicles or a two-minute Strawberry Banana Ice Cream. Eating healthy doesn't mean sacrificing flavor. This book gives you "Paleo with personality," and will make you excited to play in the kitchen again.

Well Fed, Flat Broke
Author : Emily Wight
Publisher : arsenal pulp press
Release :2015-04-13
Total pages :272
Language : EN, FR, DE, ES
ISBN : 9781551525808
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A down-to-earth cookbook that proves you don't need a lot of money to create nutritious, beautiful meals at home. In this winsome cookbook, blogger Emily Wight offers fantastic recipes, ideas, and advice on how to prepare imaginative, nutritious, and delectable meals without breaking the bank. Perfect for students, families, and anyone on a budget. Well-Fed, Flat Broke proves that while you may occasionally be flat broke, you can always be well fed. This collection of 120 recipes ranges from the simple (perfect scrambled eggs, rice and lentils) to the sublime (Orecchiette with White Beans and Sausage, Mustard-fried Chicken). Chapters are organized by ingredient so that you can easily build a meal from what you have on hand. Well Fed, Flat Broke has flavours to please every palette including Thai, Dutch, Indonesian, and Latin American-inspired recipes such as Kimchi Pancakes, Salvadoran Roast Chicken, and Pantry Kedgeree, reflecting a diverse array of affordable ingredients and products in grocery stores, markets, and delis. Emily is a working mother and wife who lives with a picky toddler in one of Canada's most expensive cities. She offers readers real-talk about food, strategic shopping tips, sound advice for picky eaters, and suggestions on how to build a well-stocked, yet inexpensive pantry. Cooking every night can be challenging for busy families who are short on time and lean in budget; Emily includes plenty of one-pot dishes to keep everyone healthy, full, and happy. With friendly charm and practical advice, Well Fed, Flat Broke will have you eating like a millionaire without having to spend like one. Emily Wight is a writer and home cook who's been blogging about food for the past six years.

The Well-Fed Backpacker
Author : June Fleming
Publisher : Vintage
Release :2011-02-02
Total pages :192
Language : EN, FR, DE, ES
ISBN : 9780307787538
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A vastly expanded edition. Offers a long list of food sources, new material on drying techniques and many more winter meals to provide heat and sustenance on an icy hike. Haute hiking menus for spring, summer, fall, and winter. From the Trade Paperback edition.

The Well-fed Writer
Author : Peter Bowerman
Publisher : Fanove Publishing
Release :2009
Total pages :339
Language : EN, FR, DE, ES
ISBN : 0967059879
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FACT: Businesses Need Writers, and Will Pay Handsomely For Them… Attention: Aspiring writers, career-changers, at-home Moms, journalists, staff writers, recent college grads, 55+ or anyone else interested in making a handsome living as a writer. Here's your roadmap to hourly rates of $50-125+ – and a writing lifestyle most can only dream of – in the lucrative field of “commercial” freelancing! This is the updated compilation of the TWO Well-Fed Writer “standards” you've heard about forever! Why Commercial Freelancing? Writing drives business. In the course of communicating with its customers and employees, an average corporation generates an enormous volume of writing. Yet, in today's downsized business world, the catchword is outsourcing. Many companies are asking: “Why pay salaries and benefits when freelancers – offering a range of talent and fresh “outsider” perspectives – give us only what we need, and only when we need it?” In TWFW, you'll learn what those writing projects are, where they are, how to land them, and how to get hired again and again (even with less-than-brilliant writing ability…).A Surprisingly Accessible (and Lucrative) Writing Direction… With NO industry contacts, NO previous paid writing experience, and NO writing training, the author built a commercial writing business from fantasy to full-time in less than four months. Have an unusual niche? Live in a small town? Need to start part-time? Terrified of “sales and marketing”? It's all here. Follow this step-by-step blueprint for leveraging your background into a profitable writing practice that moves light years beyond “starving writing”! www.wellfedwriter.com

The Food Police
Author : Jayson Lusk
Publisher : Crown Forum
Release :2013-04-16
Total pages :240
Language : EN, FR, DE, ES
ISBN : 9780307987044
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A rollicking indictment of the liberal elite's hypocrisy when it comes to food. Ban trans-fats? Outlaw Happy Meals? Tax Twinkies? What's next? Affirmative action for cows? A catastrophe is looming. Farmers are raping the land and torturing animals. Food is riddled with deadly pesticides, hormones and foreign DNA. Corporate farms are wallowing in government subsidies. Meat packers and fast food restaurants are exploiting workers and tainting the food supply. And Paula Deen has diabetes! Something must be done. So says an emerging elite in this country who think they know exactly what we should grow, cook and eat. They are the food police. Taking on the commandments and condescension the likes of Michael Pollan, Alice Waters, and Mark Bittman, The Food Police casts long overdue skepticism on fascist food snobbery, debunking the myths propagated by the food elite. You'll learn: - Organic food is not necessarily healthier or tastier (and is certainly more expensive). - Genetically modified foods haven't sickened a single person but they have made farmers more profitable and they do hold the promise of feeding impoverished Africans. - Farm policies aren't making us fat. - Voguish locavorism is not greener or better for the economy. - Fat taxes won't slim our waists and "fixing" school lunch programs won't make our kids any smarter. - Why the food police hypocritically believe an iPad is a technological marvel but food technology is an industrial evil So before Big Brother and Animal Farm merge into a socialist nightmare, read The Food Police and let us as Americans celebrate what is good about our food system and take back our forks and foie gras before it's too late!

The Whole30
Author : Melissa Hartwig,Dallas Hartwig
Publisher : Houghton Mifflin Harcourt
Release :2015
Total pages :432
Language : EN, FR, DE, ES
ISBN : 9780544609716
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The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved digestion and a stronger immune system. 150,000 first printing.

The Well-Fed Microbiome Cookbook
Author : Kristina Campbell
Publisher : Rockridge Press
Release :2016-07-19
Total pages :282
Language : EN, FR, DE, ES
ISBN : 1623157366
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"Kristina Campbell has created an easy-to-follow roadmap that translates the exciting science on the microbiota into an actionable path to improve the state of your gut."--Justin Sonnenburg, PhD & Erica Sonnenberg, PhD, best-selling authors of The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health If our digestive systems could talk, it's likely that many of them would say, "help!" GI discomfort and weight gain occur when the hardworking microbes in the gut just aren't getting what they need. In The Well-Fed Microbiome Cookbook, respected science writer and expert, Kristina Campbell, delivers creative, yet simple recipes that are good for the gut and taste great. The Well-Fed Microbiome Cookbook offers variety and convenience for microbiome diet followers and their families by providing: More than 150 recipes for the microbiome diet, plus easy-to-follow instructions for family-friendly dining at breakfast, lunch and dinner A 2-phase meal plan to repair weakened digestive systems and revitalize a healthy microbiome diet Practical DIY fermentation techniques for enjoying microbiome-friendly ferments at home Detailed instructions for tracking your body's reactions to food-specific sensitivities Dietary guidelines and lists of foods that nourish--or harm--your microbiome Designed just as much for taste as for nutrition, The Well-Fed Microbiome Cookbook offers recipes such as: Banana Oat Pancakes, Kimchi Omelet, Curried Chicken Soup, Zucchini Rice Boats, Ginger Scallop Stir-fry, Oven-baked Crispy Chicken Wings, Chocolate Chia Pudding, and much more.

The Primal Connection
Author : Mark Sisson
Publisher : Primal Nutrition Incorporated
Release :2013
Total pages :256
Language : EN, FR, DE, ES
ISBN : 0984755101
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Explores the genetic reasons behind why people feel depressed and unfulfilled in spite of positive outward circumstances, outlining simple lifestyle strategies for promoting personal contentment.